Miles:
3190 total / 870 in 2014
Goal:

Run a sub 3:10 marathon this year. Boston again 2016

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Paul logged 3190 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Shared Photo

    After. All fixed!!!!

  2. Shared Photo

    Meniscus tear

  3. Hello DMers. Just an update for those who have asked and wondered what happened to me. Thank you for all your messages and concerns. I haven't ran since May 11th but have logged over 1000 m... read more

  4. swim
    good Pool- 30 laps 360 yd

    Perfect summer weather here.

  5. VELO
    good Locally 12.96 mi 00:53 14.7mph pace

    Nice Easy Ride today

  6. VELO
    good Mt Bethel/Russling/Rockport 15.48 mi 01:12 12.9mph pace

    Epic mountain cycling here. Can't wait to run it soon.

  7. VELO
    good Warren Hills 20.57 mi 01:21 15.2mph pace

    Getting better at this.

  8. VELO
    good Warren Hills 13 mi 00:52 14.9mph pace

    Weather is perfect.

  9. VELO
    good Hackettstown Mt 17.16 mi 01:09 14.9mph pace

    Casual Sunday ride!

  10. VELO
    good Warren Hills 20.55 mi 01:19 15.5mph pace

    Weather was perfect!

  11. VELO
    Rt57/ Heiser rd 13 mi 00:58 13.4mph pace

    A great hill workout!

  12. VELO
    good Warren Hills loop 20.51 mi 01:22 14.9mph pace

    Happy Sunday.

  13. VELO
    good locally 12.96 mi 00:56 13.8mph pace

    Nice and easy today. I hope I can remember how to run.

  14. VELO
    good centenary college 8.84 mi 00:35 15.3mph pace

    More pedaling!

  15. Just an update: Went for my post op follow up appt with the orthopedic on Monday. My tendon is healing nicely. Another ultrasound today showed the tendon is approximately 60% healed in 2 weeks. ... read more

  16. VELO
    good Rockport Rd 12.91 mi 00:58 13.4mph pace

    Nice easy ride today. Rode hard yesterday.