2190 total / 0 in 2014

Run a sub 3:15 marathon this year, sub 19 5k, NYC marathon 2013, Boston 2014

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Paul logged 2190 miles.

Last workout 5 months ago. Help get them back on track!

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  1. RUN
    good Short tempo run 4.01 mi 00:28 07:00 pace

    Got it done after work today.

  2. RUN
    good Just ran! 4.19 mi 00:30 07:13 pace

    No agenda. Today's 40 degrees felt like 60 after the cold weather we have been having

  3. RUN
    good Slow easy hills run 5.08 mi 00:40 07:52 pace

    After two hard runs and two 5ks this week, I just ran comfy.

  4. RUN
    good Centenary College loop 8.49 mi 01:00 07:06 pace

    Just burning yesterday's delicious calories!!

  5. RUN
    good Krogh's Turkey Trot 5k 3.1 mi 00:19 06:17 pace

    Absolutely froze on this one! Wind off the lake was brutal!! Had fun though and placed 1st in my AG! Happy Thanksgiving!

  6. RUN
    alright Dr Jim's 5k 3.13 mi 00:19 06:03 pace

    Unbelievably cold with gusty winds. Ran an 18:59. I finished 5th overall and 2nd in AG.

  7. RUN
    great Locally 5.08 mi 00:36 07:07 pace

    Felt great. 5k race tomorrow. Supposed to be brutally cold. Not my kind of weather you all know!

  8. RUN
    good Short and sweet! 3.32 mi 00:24 07:06 pace

    Not much time tonight!

  9. RUN
    great Locally 3.97 mi 00:31 07:48 pace

    Kept it comfy and It felt great!!!

  10. RUN
    good Speedwork! 4.01 mi 00:26 06:34 pace

    2 more 5ks this month and then a much needed break before training starts for Boston.

  11. RUN
    alright Slow, short and cautious! 2.14 mi 00:17 08:04 pace

    Playing it safe and felt great. Back to business tomorrow.

  12. RUN
    alright Hills, hills, hills 6.66 mi 00:49 07:21 pace

    Morning delight!!! 44 degrees and sunny! Nothing flat about this one. Worked hard until mile 4 when left hamstring felt tight so I just ran cautiously the rest of the way.

  13. RUN
    good Hastings Square 4.29 mi 00:32 07:32 pace

    Kept it short and easy.

  14. RUN
    good Cold and Dark! 5.07 mi 00:39 07:39 pace

    Just kept it comfy! I want daylight savings time back!!!!

  15. RUN
    good Quickie!! 3.31 mi 00:24 07:14 pace

    Pressed for time!

  16. RUN
    good Centenary College loop 8.43 mi 01:00 07:09 pace

    Just keeping things loose. Kept my splits steady.

  17. RUN
    great Hastings Square 4.26 mi 00:30 07:01 pace

    Picked it up a bit today! Legs feel recovered and ready for more! :-)

  18. RUN
    good Easy 4 3.97 mi 00:31 07:45 pace

    Feeling real good after my marathon.

  19. RUN
    good Locall shakeout run! 3.28 mi 00:27 08:17 pace

    Felt better than expected. Left hamstring a bit tight.

  20. RUN
    good NYC Marathon 26.2 mi 03:20 07:37 pace

    So much to say!! It was the most exciting race I have ever ran!! The city and the crowds were electric!! I was in awe of the noise and support from the spectators and the volunteers. It was so ... read more