Miles:
1324 total / 415 in 2013
Goal:

Run a sub 3:15 marathon this year, First sprint triathalon, NYC marathon 2013, Boston 2014

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Entries

  1. Paul M.'s Photo Paul
    RUN
    good Superhero Half Marathon 13.1 mi 01:28 06:44 pace

    Done deal! Lungs were able to hold enough oxygen for this one. Felt pretty good considering I've been sick all week and it rained the whole time. Sloshed in my sneakers for the final 4 mile... read more

    2 days ago
  2. Paul M.'s Photo Paul
    RUN
    blah Read at your own risk! 3.27 mi 00:27 08:06 pace

    (Due to the graphic nature and details of this post!) Was debating on whether to run or not I decided to keep it short and easy. I figured I rested yest and felt a little better. For the first .... read more

    5 days ago
  3. Paul M.'s Photo Paul

    0 miles today! Off to the dr. I need drugs!

    6 days ago
  4. Paul M.'s Photo Paul
    RUN
    blah Centenary College 8.49 mi 01:02 07:21 pace

    Nose was running, chest was tight, I guess oxygen IS reallly important to run. Hopefully things will clear up by the weekend.

    7 days ago via Garmin   
  5. Paul M.'s Photo Paul
    RUN
    good Locally 5.09 mi 00:38 07:23 pace

    Nice comfy run. Pollen count sucks. Chest is all jammed up.

    8 days ago
  6. Paul M.'s Photo Paul

    Happy Mother's Day to all the DMer moms! I admire your dedication. I know how hard it is to juggle a family, job and still find time to workout!

    10 days ago
  7. Paul M.'s Photo Paul
    RUN
    good Centenary College 8.44 mi 01:01 07:11 pace

    Ran the last mile in the rain. Shoulda ran faster!!! lol

    10 days ago via Garmin   
  8. Paul M.'s Photo Paul
    RUN
    alright Easy run 4.11 mi 00:31 07:31 pace

    Just kept it comfy today. All signed up for the Superhero half marathon next weekend.

    12 days ago
  9. Paul M.'s Photo Paul
    RUN
    blah Locally 4.03 mi 00:29 07:13 pace

    Wasn't in me today. Just didn't have it. Tomorrow is another day!

    13 days ago via Garmin   
  10. Paul M.'s Photo Paul
    RUN
    good Hills because I love to hate em! 5.42 mi 00:39 07:14 pace

    What goes down, must go up!!!

    15 days ago
  11. Paul M.'s Photo Paul
    RUN
    good Recovery run 3.3 mi 00:26 07:53 pace

    Legs felt better than I thought they would. Happy about that.

    16 days ago
  12. Paul M.'s Photo Paul
    RUN
    good Long run + hills 16.05 mi 02:00 07:28 pace

    Challenging run today! (check out the elevation chart). Needed to push myself and stretch the miles out a bit today. Good luck to all those racing this weekend!!

    17 days ago via Garmin   
  13. Paul M.'s Photo Paul
    RUN
    good Recovery run. 3.32 mi 00:26 07:41 pace

    Felt great but stayed disciplined and kept it easy. Have I mentioned how much I love this weather?

    19 days ago via Garmin   
  14. Paul M.'s Photo Paul
    RUN
    great Centenary College loop 8.49 mi 01:02 07:16 pace

    Off from work today. So nice to run without being pressed for time! Weather is gorgeous. Really enjoyed this one!

    20 days ago via Garmin   
  15. Paul M.'s Photo Paul
    RUN
    great Rt57/Meadow breeze Park 5.08 mi 00:35 06:52 pace

    This weather is gorgeous! Wish I had more time to run.

    21 days ago
  16. Paul M.'s Photo Paul
    Shared Photo

    Me and some Friendly Runners and DMer Esther!

    23 days ago
  17. Paul M.'s Photo Paul
    RUN
    great Got to be safe 5k race 3.13 mi 00:19 06:09 pace

    Challenging but weather was great! Finished 2nd overall and 1st in my age group!

    23 days ago
  18. Paul M.'s Photo Paul
    RUN
    good Easy peasy lemon squeezy 5.11 mi 00:39 07:32 pace

    I usually never run the day before a race but I rested yesterday, I had time today and there wasn't a cloud in the sky. I just kept it loose!

    24 days ago via Garmin   
  19. Paul M.'s Photo Paul

    To all you DMers that are local to me, I just signed up for a 5k in Morristown on Sunday if u would like to join me.

    25 days ago
  20. Paul M.'s Photo Paul
    RUN
    good Progressive Tempo 5.09 mi 00:35 06:52 pace

    Wanted negative splits and nailed em! 7:12, 7:02, 6:55, 6;46, 6:32

    26 days ago via Garmin