Miles:
3044 total / 724 in 2014
Goal:

Run a sub 3:10 marathon this year. Boston again 2016

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  • 32 miles
  • 02:12 time
  • 1476 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good centenary college 8.84 mi 00:35 15.3mph pace

    More pedaling!

  2. Just an update: Went for my post op follow up appt with the orthopedic on Monday. My tendon is healing nicely. Another ultrasound today showed the tendon is approximately 60% healed in 2 weeks. ... read more

  3. VELO
    good Rockport Rd 12.91 mi 00:58 13.4mph pace

    Nice easy ride today. Rode hard yesterday.

  4. VELO
    good Rt. 57/local 13.25 mi 00:56 14.3mph pace

    I def need a better bike.

  5. VELO
    Rockport Rd 12.57 mi 00:58 13.0mph pace

    Nothing hard or crazy. Just rehabbing the knee. 11 min ab workout after.

  6. swim
    Pool- 24 laps 288 yd

    First day I could get the knee wet post surgery.
    Feels good so far. 10 more days till I can run but who's counting?

  7. Just got the best news. There is an opening at the surgical center tomorrow. They asked me if I wanted it! I said HELL YEAH! I'll be back sooner than later! :-D

  8. VELO
    good Rockport Rd/ rt 57 12.52 mi 00:55 13.7mph pace

    I'm def not a biker. Lol. I need a road bike for sure.

  9. VELO
    good Centenary college loop 9.05 mi 00:40 13.5mph pace

    I think I can run faster. I'll take it.

  10. RUN
    locally 3.33 mi 00:24 07:15 pace

    Frustrated so I ran anyway. Just kept it steady and ran through the pain. Surgery scheduled for freakin Aug. Can't believe I have to wait that long but it is what it is. Eye on the prize r... read more

  11. Got an ultrasound on my knee yest. It revealed what the MRI did not. I have a damaged tendon behind my knee. Another shot to reduce swelling and then minor surgery to remove damaged tissue and prom... read more

    • Shelly
      Shelly

      Liking the post because you are so positive but sad to hear there is more and surgery is necessary, I hope everything goes well and you are up and running again in not time,. While your recovering we should really schedule some wine drinking i mean tasting sessions. lol. You know you help you along on the road to recovery. Keep us updated and Good luck with everything. xoxox

      about 1 month ago Like3 people

    • Show 14 more comments...
    • Laura
      Laura

      Having a plan and knowing you are coming back is terrific news. Good luck.

      29 days ago Like1 person

    • Kevin R.
      Kevin R.

      Heal up!

      29 days ago Like1 person

  12. swim
    alright Pool- 22 laps 264 yd

    Back to the Orthopedic on Monday.

  13. RUN
    injured Local 1.28 mi 00:09:22 07:19 pace

    Not good. Still sore. Figured it was best to cut this one short. Quit after a mile and a quarter. Back to the Ortho on Monday. So frustrated. :-(

  14. swim
    good Pool- 18 laps 216 yd

    I get to test the knee tomorrow. Fingers crossed.

  15. swim
    good Pool- 16 laps 192 yd

    T minus 2 days till I can run

  16. Just got the best news from my Orthopedic. There is no structural damage to my knee. None at all. It is an overuse injury. After all the hard Boston training and never resting after. I ran a r... read more

  17. RUN
    alright Ogdensburg 5k 3.1 mi 00:35 11:14 pace

    Ran this one with my little guy. Had a great time running with him. Pace was good for my knee.