3365 total / 0 in 2016

Run a sub 3:10 marathon this year. Boston again 2016

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Paul logged 3365 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. VELO
    good Warren County/Sussex County 82.9 mi 05:57 13.9mph pace

    Nice long ride today. Weather was perfect. Being smart and holding off on the running forna bit. Still tender to run.

  2. RUN
    alright Locally 2.7 mi 00:22 08:18 pace

    Its like starting all over again. So out of running shape. Knee is still tender. Rest and ride tomorrow.

  3. RUN
    alright Rehab Treadmill Run 2 mi 00:17 08:36 pace

    Not too bad. Feeling a little better

  4. VELO
    good Easy ride around town 11.7 mi 00:43 16.5mph pace

    Rest day from running. Back at it tomorrow I hope. Knee is responding well.

  5. RUN
    alright Rehab treadmill run 1.5 mi 00:12:55 08:36 pace

    Ill take it!

  6. RUN
    good HS track 1 mi 00:08:11 08:11 pace

    First outdoor mile since knee surgeries.

  7. VELO
    good Warren County 13.7 mi 00:48 17.2mph pace

    Rode to and from the HS track

  8. RUN
    alright Rehab TM mile 1 mi 00:08:39 08:39 pace

    First full mile in forever. One step at a time.

  9. VELO
    good Port Murray 13.4 mi 00:55 14.6mph pace

    Easy ride after work

  10. VELO
    good Asbury Anderson rd. 10.2 mi 00:35 17.4mph pace

    Ride #2 today. Must get stronger. Must get faster!

  11. VELO
    good Local ride 12.6 mi 00:49 15.5mph pace

    Got a flat halfway through. Must keep pedaling. Dr wants me to wait a few more weeks before running. He says my knee is doing great. Just let it heal some more. I know deep down its the right... read more

  12. RUN
    alright High school track 0.54 mi 00:03:45 06:56 pace

    After walking a lap i did another 1/2 mile. I wanted to test it out before my orthopedic appt tomorrow. Ice tonight. See how it feels in the morning. Im def out of running shape. Was sucking... read more

    • Carla Jo C.
      Carla Jo C.

      I'd say that's a pretty awesome pace considering you've been out of commission for 6 months!! Keep up the great recovery work!

      over 1 year ago Like1 person

    • Carolee J.
      Carolee J.

      Yeah, Id say extremely speedy after being off the track for a while! Nice job Paul...hope knee feels good today!

      over 1 year ago Like

    • Shelly

      Why so fast to start? Slow down no reinjuries allowed. Great job though

      over 1 year ago Like1 person

  13. RUN
    alright High School track 0.55 mi 00:04:13 07:39 pace

    First run in almost a year. Knee is not quite ready yet but im close now. Still sore but no sharp pains. Ill take it.

  14. VELO
    good Rockport Rd/ RT57 20.5 mi 01:15 16.4mph pace

    Weather was perfect!!

  15. 6 months ago I posted an update that I was on the mend and getting ready to rehab my knee back to running. Just as I was getting ready to start running again in Feb I slipped and fell on the ice g... read more

  16. Shared Photo

    After. All fixed!!!!

  17. Shared Photo

    Meniscus tear

  18. Hello DMers. Just an update for those who have asked and wondered what happened to me. Thank you for all your messages and concerns. I haven't ran since May 11th but have logged over 1000 m... read more

  19. swim
    good Pool- 30 laps 360 yd

    Perfect summer weather here.

  20. VELO
    good Locally 12.96 mi 00:53 14.7mph pace

    Nice Easy Ride today