2979 total / 659 in 2014

Run a sub 3:10 marathon this year. Boston again 2016

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Paul logged 2979 miles.

Last workout 8 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. VELO
    good Rt. 57/local 13.25 mi 00:56 14.3mph pace

    I def need a better bike.

  2. VELO
    Rockport Rd 12.57 mi 00:58 13.0mph pace

    Nothing hard or crazy. Just rehabbing the knee. 11 min ab workout after.

  3. swim
    Pool- 24 laps 288 yd

    First day I could get the knee wet post surgery.
    Feels good so far. 10 more days till I can run but who's counting?

  4. Just got the best news. There is an opening at the surgical center tomorrow. They asked me if I wanted it! I said HELL YEAH! I'll be back sooner than later! :-D

  5. VELO
    good Rockport Rd/ rt 57 12.52 mi 00:55 13.7mph pace

    I'm def not a biker. Lol. I need a road bike for sure.

  6. VELO
    good Centenary college loop 9.05 mi 00:40 13.5mph pace

    I think I can run faster. I'll take it.

  7. RUN
    locally 3.33 mi 00:24 07:15 pace

    Frustrated so I ran anyway. Just kept it steady and ran through the pain. Surgery scheduled for freakin Aug. Can't believe I have to wait that long but it is what it is. Eye on the prize r... read more

  8. Got an ultrasound on my knee yest. It revealed what the MRI did not. I have a damaged tendon behind my knee. Another shot to reduce swelling and then minor surgery to remove damaged tissue and prom... read more

    • Shelly

      Liking the post because you are so positive but sad to hear there is more and surgery is necessary, I hope everything goes well and you are up and running again in not time,. While your recovering we should really schedule some wine drinking i mean tasting sessions. lol. You know you help you along on the road to recovery. Keep us updated and Good luck with everything. xoxox

      25 days ago Like3 people

    • Show 14 more comments...
    • Laura

      Having a plan and knowing you are coming back is terrific news. Good luck.

      24 days ago Like1 person

    • Kevin R.
      Kevin R.

      Heal up!

      23 days ago Like1 person

  9. swim
    alright Pool- 22 laps 264 yd

    Back to the Orthopedic on Monday.

  10. RUN
    injured Local 1.28 mi 00:09:22 07:19 pace

    Not good. Still sore. Figured it was best to cut this one short. Quit after a mile and a quarter. Back to the Ortho on Monday. So frustrated. :-(

  11. swim
    good Pool- 18 laps 216 yd

    I get to test the knee tomorrow. Fingers crossed.

  12. swim
    good Pool- 16 laps 192 yd

    T minus 2 days till I can run

  13. Just got the best news from my Orthopedic. There is no structural damage to my knee. None at all. It is an overuse injury. After all the hard Boston training and never resting after. I ran a r... read more

  14. RUN
    alright Ogdensburg 5k 3.1 mi 00:35 11:14 pace

    Ran this one with my little guy. Had a great time running with him. Pace was good for my knee.

  15. swim
    good Pool- 14 laps 168 yd

    Post ride swim.

  16. VELO
    good Rockport Rd/Rt 57 12.57 mi 00:57 13.3mph pace

    I'd rather be running but this will do for now. MRI results Monday.

  17. VELO
    good Around Hackettstown 8.43 mi 00:40 12.6mph pace

    Ass is sore but I'll take it. MRI tonight. (not on my ass, on my knee)

  18. swim
    good Pool 12 laps 144 yd

    Post ride swim

  19. swim
    good Pool 10 laps 120 yd

    To cool off! Lol

  20. VELO
    good Rockport Rd. / Rt 57 12.43 mi 00:56 13.3mph pace

    Because I can't run I might as well ride. MRI Tomorrow, Orthopedic Monday. Fingers crossed.