Miles:
3190 total / 870 in 2014
Goal:

Run a sub 3:10 marathon this year. Boston again 2016

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  • 13 miles
  • 00:53 time
  • 646 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Pool- 30 laps 360 yd

    Perfect summer weather here.

  2. VELO
    good Locally 12.96 mi 00:53 14.7mph pace

    Nice Easy Ride today

  3. VELO
    good Mt Bethel/Russling/Rockport 15.48 mi 01:12 12.9mph pace

    Epic mountain cycling here. Can't wait to run it soon.

  4. VELO
    good Warren Hills 20.57 mi 01:21 15.2mph pace

    Getting better at this.

  5. VELO
    good Warren Hills 13 mi 00:52 14.9mph pace

    Weather is perfect.

  6. VELO
    good Hackettstown Mt 17.16 mi 01:09 14.9mph pace

    Casual Sunday ride!

  7. VELO
    good Warren Hills 20.55 mi 01:19 15.5mph pace

    Weather was perfect!

  8. VELO
    Rt57/ Heiser rd 13 mi 00:58 13.4mph pace

    A great hill workout!

  9. VELO
    good Warren Hills loop 20.51 mi 01:22 14.9mph pace

    Happy Sunday.

  10. VELO
    good locally 12.96 mi 00:56 13.8mph pace

    Nice and easy today. I hope I can remember how to run.

  11. VELO
    good centenary college 8.84 mi 00:35 15.3mph pace

    More pedaling!

  12. Just an update: Went for my post op follow up appt with the orthopedic on Monday. My tendon is healing nicely. Another ultrasound today showed the tendon is approximately 60% healed in 2 weeks. ... read more

  13. VELO
    good Rockport Rd 12.91 mi 00:58 13.4mph pace

    Nice easy ride today. Rode hard yesterday.

  14. VELO
    good Rt. 57/local 13.25 mi 00:56 14.3mph pace

    I def need a better bike.

  15. VELO
    Rockport Rd 12.57 mi 00:58 13.0mph pace

    Nothing hard or crazy. Just rehabbing the knee. 11 min ab workout after.

  16. swim
    Pool- 24 laps 288 yd

    First day I could get the knee wet post surgery.
    Feels good so far. 10 more days till I can run but who's counting?