Site:
http://Web.com sucks FYI
Miles:
230 total / 0 in 2017
Goal:

Have to lose appx 40lb of baby weight.... Down to needing to lose 15lbs of baby weight.

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Alexis logged 230 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    Again at the y 5 mi 01:00 12:00 pace

    Ran 2 in 21:45, then rode the bike for another 3.6mi and 5 min cool down on elliptical. Some abs arms and stretching...

  2. FIT
    At the y 4 mi 01:00 15:00 pace

    1 mile run on tm, then a 3 mile bike ride, and 20 floors on the stair master. Then some stretching, abs, and arms.

  3. RUN
    Treadmill 3 mi 00:33 10:54 pace

    Eh. Hip was getting better.

  4. RUN
    Dreadmill 2 mi 00:21 10:30 pace

    Right hip still sad, but clearly getting better. Think it had to do with my foot which set off my hip....

  5. RUN
    TM 1.5 mi 00:17 11:30 pace

    Wanted to do more. But hip was yelling at me....

  6. RUN
    good out and around. 3.91 mi 00:46 11:42 pace

    decent run. left hip really started yelling at me, so cut it just a bit short. gotta figure out what that is now that the foot is better.

  7. RUN
    3 ish 3.27 mi 00:37 11:09 pace

    Ahhhh

  8. RUN
    2.5 mi 00:30 12:00 pace

    Ish for time

  9. RUN
    TM 1.5 mi 00:16 10:39 pace

    Really didn't have it in me

  10. RUN
    TM 1.5 mi 00:16 10:39 pace

    Getting there..... Almost.....

  11. RUN
    TM 1 mi 00:11:00 11:00 pace

    Well, 1 mile. Foot started balking at me close to the end, but its a step in the right direction....

  12. walk
    Neighborhoodx2 2.5 mi

    Wanted to go for a run, but after the first tenth of a mile it was glaringly apparent it was going to push the recovery of this injury a bit too much. So we power walked....

  13. RUN
    Treadmill 1 mi 00:10:54 10:54 pace

    One painful mile in. Think I need a few more days....

  14. RUN
    Groton town trail race 9.5 mi 02:01 12:41 pace

    Had a great time. Foot hurts but it was still fun and def alot of mind to overcome.

  15. RUN
    3 miler shake out 3.05 mi 00:35 11:21 pace

    Felt great minus some pain in the left foot. Made it up all the hills with out problem. Found my form that really was working for me.

  16. RUN
    shake out 1 1 mi 00:11:16 11:16 pace

    stepped on a rock on the trail run, and since then the top back of my left foot is killing me. going to see the chiro today......

  17. RUN
    Trail run with Doug 8 mi 01:53 14:07 pace

    It was a slow painful 4 out. 4 back was better. Ugh

    • Adamm9

      Where'd you go? X-ctry trails? Nice job getting out there. Doug too! I'm not sure I could go 8 this morning.

      about 5 years ago Like

    • Alexis W.
      Alexis W.

      it was the xctry. the psuedo x country... some trails, some road, and some of that terrible dirt path with loose rocks following the high wires....

      about 5 years ago Like

  18. RUN
    A quick something before work. 2 mi 00:22 10:52 pace

    Kids run amuck while I run on the dreadmill. Wish I could have enjoyed the weather but wasn't in my favor.... I will enjoy the weather all night at work tho.

  19. RUN
    Treadmiller 4.15 mi 00:47 11:15 pace

    A little warm up and a little cool down in here. And averaged a 10min mi. I did 0.25 increments of 6.5 and 5.5 for 4. Would have been a great run if the kids weren't being unruly difficult tyr... read more

  20. RUN
    2.92 mi 00:34 11:38 pace

    First mile with Doug to shake out, then zig zagged the neighborhood to get a little extra in.

    • Adamm9

      Woot! What's the weekend schedule look like? Trail time?

      about 5 years ago Like

    • Alexis W.
      Alexis W.

      Yes def. Sunday... Was going to try and get a sitter. I would like to do 7. You up for that yet?

      about 5 years ago Like

    • Adamm9

      I'll see how my legs feel on Saturday. I may just rest and try to be better for next week at GTF.

      about 5 years ago Like

    • Alexis W.
      Alexis W.

      Ha no problem... Keep me posted.

      about 5 years ago Like