Lisa
Watched Scott Walker: 30th Century Man. That got weird toward the end.
- Site:
- http://www.weirdbeergirl.com
- Miles:
- 4158 total / 325 in 2012
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
good Exercise bike at home 20 mi 01:30 13.3mph pace
-
VELO
-
VELO
-
VELO
good Exercise bike at BodyBlast 9 mi 00:31 17.7mph pace
Calves still complaining about the hills this weekend, so back to the bike.
-
RUN
good Tour de Lower Merion 7.11 mi 01:10 09:54 pace
Slow, but the advantage of running so late in the am is that you get the minor ego boost caused by passing even slower people.
-
RUN
good Tour de Lower Merion 7.15 mi 01:11 09:55 pace
Slow, but added in some much-needed hillwork. Will have to pick up the pace if I'm doing a half as early as May this year...
-
VELO
-
VELO
good Exercise bike at BodyBlast 8.55 mi 00:30 17.1mph pace
2 recruiters called mid-ride, so slowed down somewhat.
-
VELO
good Exercise bike at BodyBlast 11 mi 00:40 16.5mph pace
Earned a beverage or two with the West Chester Beer Ladies tonight!
-
RUN
-
RUN
good Tour de Lower Merion 6.86 mi 01:07 09:47 pace
Today's run was brought to you by The Muppets, Math & Physics Club and the Manic Street Preachers.
-
VELO
good Exercise bike at BodyBlast 10.71 mi 00:40 16.1mph pace
Post-weights cardio. Need beer/pizza later.
-
RUN
good Treadmill at BodyBlast 1.06 mi 00:10:00 09:26 pace
Pre-weights warmup. Some treadmill dizziness.
-
VELO
good Exercise bike at BodyBlast 9 mi 00:30 18.0mph pace
Just cardio today. Well, cardio & ANGER at useless dental office staff. Made me faster, if nothing else.
-
VELO
good Exercise bike at BodyBlast 5.75 mi 00:20 17.2mph pace
Cardio after upper-body weights. I like kettlebells.
-
VELO
-
VELO
-
VELO
-
VELO
-
VELO
good Exercise bike at BodyBlast 5.5 mi 00:20 16.5mph pace
Took it easy after tough core/arms weights.
