Edwina
Saturday....a Ken special. Nothing he did was familiar today. I was whooped early. It took all I had make it to the end. A true challenge- enjoyed it though. Finished with 20 on the stairmaster....
- Miles:
- 246 total / 0 in 2013
- Goal:
To be Serena Williams body double!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Edwina logged 246 miles.
Last workout 12 months ago. Help get them back on track!
Entries
-
FIT
good Body by Ken 01:50
-
FIT
good Lvac 01:20
Last Tuesday...back. Warmed up on stairmaster...killed back with full slow extensions with machines and barbells. Finished with the stairmaster and free weights again...leg and shoulder killer....
- FIT
-
FIT
good Pure barre 01:00
Last Sunday...barre class. Class is getting easier but still challenging. Finally the muscles around my hips have stopped having convulsions...but the quads and arms get attacked like no other. Add... read more
-
FIT
good Body by Ken 01:45
Last Saturday....Ken killed me softly. Every body part was destroyed with a great song. At the end, he threw in some crazy treadmill workout with the machine off. Crazy good!
- FIT
- FIT
- FIT
- FIT
- walk
- FIT
-
FIT
good Pure barre 01:00
Sunday- Barre class. I am still in love with this class. These small isometric moves are killer! I am feeling stronger after 3 weeks but this instructor has no mercy. Upper legs and upper body are ... read more
-
FIT
good Body by Ken 01:20
Saturday- full body break down by Ken. He really brought the heat today with long tracks. New squat/ lunge track using inclines was fresh and fun. But the back, chest, and shoulder tracks had me dy... read more
- RUN
- FIT
-
FIT
great Pure Barre 01:00
Sunday...Barre class. Ummm...I was sore from yesterday's weight session and still made myself go. I was whooped with all the isometric legs moves and arm workout. This class is a challenge ... read more
-
FIT
good 01:30
Saturday....full body workout. Each major muscle group targeted with high reps and free weights. It felt good after a 2 day break....no cardio after this weight session- exhausted.
-
FIT
LVAC 00:50
Tuesday cont...freestyling free weights/ machines. I started with back, then legs, then I kinda hit all major muscle groups after that. Full body workout complete. Just what I needed.
-
FIT
great LVAC 00:50
Tuesday....cardio session. Monday....I rested but not today. Caught up with my homegirl and chatted away on the stairmaster. 30 min fat burner & 20 min intervals. An overdue great sweat session!
-
FIT
Barre class 01:00
Sunday- Barre class. I am really getting addicted to this class. There is no part of this class that I am really good at. Everything is a challenge and it takes all I have to do everything- love... read more
