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Superedo logged 333 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good 13.1 Miles on the Greenway 13.1 mi 02:07 09:43 pace

    Not a race, but a good training run. I felt pretty good from the start and planned to take it easy the first 10 miles since I haven't run this far in a year and half. I did't realize I wa... read more

  2. RUN
    alright 6.53 mi 01:03 09:40 pace

    Slowly increasing mileage on my middle of the week runs.

    Mile 1 = 9:52
    Mile 2 = 10:00
    Mile 3 = 10:03
    Mile 4 = 9:48
    Mile 5 = 9:33
    Mile 6 = 9:24
    Mile 6.53 = 8:27

  3. RUN
    alright 4.56 mi 00:45 09:47 pace

    HOT OUT! Took 4 miles to get into a groove.

    Mile 1 = 9:56
    Mile 2 = 9:54
    Mile 3 = 9:59
    Mile 4 = 9:55
    Mile 4.56 = 8:44

  4. RUN
    good 10 Mile Lake Run 10 mi 01:40 09:58 pace

    Felt good today. It was hot out, so I took it easy for the first 5 - 6 miles. I didn't go all out the last 4 miles, but I picked it up a bit. I saw a lot on this run. I was passed by some Ken... read more

    • Cliff W.
      Cliff W. Great Performance
      Great Performance:

      wow, ed, way to finish.

      about 7 years ago

  5. RUN
    alright 7 mi 01:08 09:42 pace

    Took a long time to get going on this run. It felt like I was really working hard the first 3 or so miles. Then, without noticing, I was cruising...for my standards at least! I don't know wher... read more

  6. RUN
    alright 3.11 mi 00:29 09:28 pace

    Had to work late, so I had to keep this run short. Just a relaxing stroll and added some hills.

    Mile 1 = 9:55
    Mile 2 = 9:19
    Mile 3 = 9:20
    Mile 3.11 = 8:05

  7. RUN
    good 12.04 mi 02:07 10:30 pace

    Super muggy, but my strongest long run of the year...also the longest run of the year! Had pasta last night and drank A LOT more fluids than I used to. I think I used to dehydrate myself. I felt a ... read more

    • Jennifer
      Jennifer

      Nice job on the 12! :) I'm waiting for the heat to go away too, it's hindering all of our training!

      about 7 years ago Like

    • Cliff W.
      Cliff W. Great Performance
      Great Performance:

      that's amazing, ed, under such conditions.

      about 7 years ago

  8. RUN
    6.01 mi 00:59 09:50 pace

    Good Run

    Mile 1 = 9:57
    Mile 2 = 9:54
    Mile 3 = 10:00
    Mile 4 = 10:03
    Mile 5 = 9:54
    Mile 6 = 9:18

  9. RUN
    5 mi 00:50 09:56 pace

    Good day

    Mile 1 = 9:57
    Mile 2 = 9:56
    Mile 3 = 9:59
    Mile 4 = 10:24
    Mile 5 = 9:26

  10. RUN
    6.91 mi 01:14 10:39 pace

    Another Scorcher Day!

    Mile 1 = 10:46
    Mile 2 = 10:42
    Mile 3 = 10:41
    Mile 4 = 10:52
    Mile 5 = 10:40
    Mile 6 = 10:36
    Mile 6.91 = 10:13

  11. RUN
    5 mi 00:52 10:26 pace

    SUPER HOT

    Mile 1 = 10:00
    Mile 2 = 9:49
    Mile 3 = 10:53
    Mile 4 = 10:58
    Mile 5 = 10:32

  12. RUN
    Running in Charlotte 3.7 mi 00:38 10:09 pace

    Mile 1 = ?
    Mile 2 = 10:02
    Mile 3 = 10:04
    Mile 4 = 10:00

  13. RUN
    alright 11 Miles in the Summer Heat 11 mi 01:55 10:29 pace

    92 degree real feel at the start of this run. Decided to run at 7:00pm to avoid the heat of the day. It was alright, but when the sun goes down, the bugs come out! Ran into what looked and felt lik... read more

  14. RUN
    good 4 Miler Along Ocean in Florida 4 mi 00:36 08:59 pace

    94 degrees, 82% humidity. HOT! 8:59 pace! The goal was to average between 9:00-9:30 min/mile pace, hoping to be closer to 9:00 min/mile pace overall. I didn't think I could hit 9:00 min/mile p... read more

    • Stan H.
      Stan H.

      Nice one in that heat Ed!!!

      about 7 years ago Like

    • Cliff W.
      Cliff W. Nice Job
      Nice Job:

      nice run, ed. i don't know how you do it in that heat.

      about 7 years ago

  15. RUN
    alright 10 Mile Lake Run 10 mi 01:46 10:38 pace

    Massive endurolytes fail today. I had three capsules in my back pocket at the beginning of the run. When I went to take one out of my pocket at 45 minutes into the run, I couldn't find them an... read more

    • Superedo
      Superedo

      Thanks for the support, Steph! I really appreciate it!

      about 7 years ago Like

    • Stephanie M.
      Stephanie M. Nice Job
      Nice Job:

      Great job, Ed! I know it's gotta be tough running in the heat and humidity but you did it!

      about 7 years ago

  16. RUN
    alright 6 Mile Greenway Run 6 mi 01:02 10:17 pace

    Another easy paced run, just trying to get back into rhythm again. My first two miles were a bit faster than I wanted to go; mainly because a lady passed me about a half mile into the run and I ran... read more

  17. RUN
    alright 4 Miles - First run in a while 4 mi 00:41 10:14 pace

    First run outdoors on land in a while! I decided to take it easy since the heat/humidity was brutal. Accuweather said it felt like 98 degrees. I agreed. This definitely took a little bit more effor... read more