Kat Sts
The storm outside is holding strong, have resorted to spinning classes this week. Snowboarding tomorrow, and hopefully back to treadmill (and even running outdoors...?) next week!
- Miles:
- 11 total / 0 in 2012
- Goal:
2-3 half-marathons in 2010, with a marathon/triathlon interest for 2011. I am hoping to do a Try-a-Tri some time this year as well!
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Kat Sts logged 11 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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VELO
good Road Drills (Spinning Class) 01:00
Slightly tired, hard to pick up pace, but worked at about 80% max throughout.
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FIT
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FIT
blah Light Steady Elliptical 00:30
Ohhhhh.... ow ow ow. So tired after 1 hr personal training strength+endurance workouts. Tried to throw some cardio into the mix and yikes!
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VELO
great RPM (Spinning Class) 00:55
Great workout! Strong hill climbs, pushed the weight and sweated like all-get-out.
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RUN
great Cycling 00:40
Ride on stationary bike with sprint intervals -- 30 sec sprint/1 min recovery for 40 minutes. Forgot to log the km! ugh. Sprinting around 11mi/hr, recovery around 7.
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FIT
great Speed Intervals on Elliptical 4 mi 00:45 11:15 pace
Great workout! Totally energized me for the rest of the day. Love starting my day with cardio
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FIT
good BodyPump 01:00
Moderate weights throughout, favouring muscle endurance. Leg muscle components were shaky -- still noodly from yesterday's LD.
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RUN
good Long Distance 12 km 01:10 09:23 pace
Stiff ankles took almost 30 minutes to loosen up! Ugh! Must stretch more! After that, smoooooth sailing and BEAUTIFUL near-spring weather.
