Dawn
Nicely
- Miles:
- 86 total / 37 in 2012
- Goal:
To run a Tough Mudders or Zombie run this summer (2012)
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Entries
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RUN
good 2.4 mi 00:25 10:25 pace
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RUN
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RUN
good 2.3 mi 00:30 13:02 pace
Hills from the house and back, with the dog. Easy pace that way.
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RUN
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FIT
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RUN
good 2 mi 00:25 12:30 pace
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RUN
great 3.3 mi 00:50 15:09 pace
Even cruised through the festival at the college.
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walk
good 3 mi 00:50 16:40 pace
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walk
good 2.8 mi 01:00 21:25 pace
easy stroll to dinner
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walk
good 2.5 mi 01:00 24:00 pace
Lovely morning walk and no rain today. New shoes = :-D. Still very comfortable.
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RUN
good 2.3 mi 00:25 10:52 pace
Stop and go with the dog sniffing around, but it's his vacation too. :) Lovely first run on my new Brooks and customized inserts. Feels great on my high arches.
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RUN
good 2 mi 00:30 15:00 pace
Very HOT! Strange weather for us now, but better than running in freezing rain :-) I am not as sore as I thought I would be from picking up running again.
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Nice Job:
Great to see you back!
about 1 month ago
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RUN
good Merrimack, NH 2 mi 00:30 15:00 pace
A bit warm, but nice to be out in the sun. My students and fellow teacher keep a steady pace for me.
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RUN
good Merrimack, NH 2 mi 00:30 15:00 pace
Running with my students again. Nice weather for it- not too hot or sunny.
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RUN
good Merrimack NH 2 mi 00:30 15:00 pace
Running with my students for running club. Many laps around the building for those without their permission slips, but a good start to the season.
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walk
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walk
good to town ctr 3 mi 00:45 15:00 pace
Raining but not cold. Great semi fast walk with dog, down and back up the big hill. It was wonderful to be outside and only a little bit sore the next day.
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RUN
good 2.5 mi 00:35 14:00 pace
Out with my students again. I didn't think to log these runs until now, so they are out of order. 'Hope I put the right dates. Not as hot as last time, and a bit flatter. Makes me want to have a X ... read more
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RUN
alright Near my school 2.5 mi 00:30 12:00 pace
Hot and with some steep hills, but it was great to be out with some of my students and see them enjoy the running too.
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RUN
good treadmill 4 mi 00:53 13:15 pace
.5 miles @ a fast walk, then 3 miles mostly running with some jogging for an under 12 min pace, and another .5 miles fast walk to cool down.
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Nice Job:
Yay!! I am glad to see a workout posted!!
over 1 year ago
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Thank you. I keep looking at your workouts and think.. OK, I can get there, I can get there...
over 1 year ago • Like
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Dawn
good pace though!
6 days ago • Like
Thank you, yes that's not bad for me. We went slower in the heat today, and stopped to get wet in cold creeks at the half way and end, but did 6 miles :D
5 days ago • Like