Miles:
2381 total / 0 in 2018
Goal:

Be better prepared for Olympic Distance Tri in June 2013

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Sunny logged 2381 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Trifit class 1.5 mi 00:20 13:20 pace

    Been feeling a bit sore and tired so I took it very easy, also knowing I had swimming and VB later

  2. RUN
    alright Wog 3 mi 35:00

    Left lower back and hammie feeling tight and achy from BF yesterday
    Also feeling tight in right side neck which didn't bother the running like the other 2

  3. RUN
    good Tm 00:30

    5 min. Walk .
    18 min run with 5 pickups
    Walk cool down 7 min

  4. RUN
    alright Out past LCOOR to where grave... 00:41

    Legs felt a bit tender today.