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Susan-Sunnee Kidd ran: Whew! When did a 3 mi...
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- 4 miles
- 00:42 time
- 11:59 pace
- 439 calories
Whew! When did a 3 mile run get so difficult? Um...when you haven't run one in a few months! But I've got one under my belt now! Yeah! With 87 degrees and 76% humidity at 10am...I was reaching the puke threshold about half way through. But I refused to let my mind tell me it was okay to walk. I had to push through and do this!
.25 mile walk for warm up 14:13
mile 1 11:31
mile 2 11:35
mile 3 11:19
.25 walk cool down 16:09 then mowed the yard for a longer cool down (not included in distance). lol