- Site:
- http://chopswife.blogspot.com/
- Miles:
- 2189 total / 236 in 2013
- Goal:
Starter wife, working my way towards trophy wife! ;o) STRONG mind, body & soul; NEW goals-1/2 mary in under 2:10, sub 27 5k, 8:30 mile & Beat CANCER!
Susan-Sunnee Kidd ran: Whew! When did a 3 mi...
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- 4 miles
- 00:42 time
- 11:59 pace
- 439 calories
- details
Whew! When did a 3 mile run get so difficult? Um...when you haven't run one in a few months! But I've got one under my belt now! Yeah! With 87 degrees and 76% humidity at 10am...I was reaching the puke threshold about half way through. But I refused to let my mind tell me it was okay to walk. I had to push through and do this!
.25 mile walk for warm up 14:13
mile 1 11:31
mile 2 11:35
mile 3 11:19
.25 walk cool down 16:09 then mowed the yard for a longer cool down (not included in distance). lol
Good job on your come back. I missed your smiling face today.
10 months ago • Like
Great job, Sunnee!! It's awful out there and you got it done **& more!! The lawn, too!! **
10 months ago
Ugh...yes, it's so tough coming back...you're doing well though!
10 months ago • Like
At least you are coming back. Keep up the great work.
10 months ago • Like
Great run in those hot, muggy conditions, Susan!
10 months ago • Like
You are so strong! Keep up the good work!
10 months ago • Like
Happy to see 3!
10 months ago • Like
You're doing great!
10 months ago • Like
The humidity totally sucked this weekend!! Great job woman!! :-)
10 months ago • Like