Site:
http://chopswife.blogspot.com/
Miles:
2189 total / 236 in 2013
Goal:

Starter wife, working my way towards trophy wife! ;o) STRONG mind, body & soul; NEW goals-1/2 mary in under 2:10, sub 27 5k, 8:30 mile & Beat CANCER!

Susan-Sunnee Kidd ran: My twin sister is hav...

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  • 3 miles
  • 00:46 time
  • 14:02 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Pacing 3.26 mi 00:46 14:02 pace

My twin sister is having surgery this morning, so I figured instead of pacing around the house I'd get my butt outside and put my pacing into my training! :o) And in honor of Greg S. 's bday or maybe more that he didn't get a wild hair to run 41 for his 41st ;o) I added a 4th interval to my run/walk. I know it's not much, but it's what I can do right now. So, 5 min walk/warm up, 2 min run, 7 min walk-4 x's. Then just walked around the block again for a cool down. It feels good, mentally, to get back out there!

10 months ago via Electric Miles

  • Les G.
    Les G. You're an Inspiration
    Les G. You're an Inspiration:

    Way to be constructive with your pacing. Stay with it you'll be back.

    10 months ago

  • Lou Ann
    Lou Ann
    Lou Ann

    Way to get this in, probably helped you relax. Amen re: last years birthday run for Greg. It was so much fun though. Hope all goes well with your sister. Hugs.

    10 months ago • Like

  • Lori H.
    Lori H. You're an Inspiration
    Lori H. You're an Inspiration:

    Great way to "pace". Keeping you in my thoughts, Chica! ~Call if you want some company! :)

    10 months ago

  • Kevin B.
    Kevin B.
    Kevin B.

    Constructive use of nervous energy. Prayers for your sister!

    10 months ago • Like

  • Kate H.
    Kate H.
    Kate H.

    Great use of energy. Thinking of you and your sis today!

    10 months ago • Like

  • Danny W.
    Danny W.
    Danny W.

    Super job Sunnee! Hope your sister recovers quickly!

    10 months ago • Like

  • Marie
    Marie
    Marie

    I'm so happy you are pacing around the hood! Miss you so darned much! Hope your sister is doing well!

    10 months ago • Like

  • Ted W.
    Ted W.
    Ted W.

    Nice way to make it work for you. Hope she has a speedy recovery.

    10 months ago • Like

  • Rundangerrun
    Rundangerrun
    Rundangerrun

    hope your sister's doing good and glad you got out for a good run!

    10 months ago • Like

  • Charlie P.
    Charlie P.
    Charlie P.

    Great way to get some of that nervous energy working for you Sunnee!

    10 months ago • Like

  • Greg S.P
    Greg S.
    Greg S.

    Thanks for the miles Sunnee. I hope your twin is doing well.

    10 months ago • Like

  • Michael N.
    Michael N.
    Michael N.

    Great work. Hope your sis did well

    10 months ago • Like

  • Kim S.P
    Kim S.
    Kim S.

    Way to get out there and keep your mind occupied. Hope all is well with Sis.

    10 months ago • Like