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Susan-Sunnee Kidd ran: My twin sister is hav...
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- 3 miles
- 00:46 time
- 14:02 pace
- 584 calories
My twin sister is having surgery this morning, so I figured instead of pacing around the house I'd get my butt outside and put my pacing into my training! :o) And in honor of Greg S. 's bday or maybe more that he didn't get a wild hair to run 41 for his 41st ;o) I added a 4th interval to my run/walk. I know it's not much, but it's what I can do right now. So, 5 min walk/warm up, 2 min run, 7 min walk-4 x's. Then just walked around the block again for a cool down. It feels good, mentally, to get back out there!