- Site:
- http://chopswife.blogspot.com/
- Miles:
- 2189 total / 236 in 2013
- Goal:
Starter wife, working my way towards trophy wife! ;o) STRONG mind, body & soul; NEW goals-1/2 mary in under 2:10, sub 27 5k, 8:30 mile & Beat CANCER!
Susan-Sunnee Kidd walked: Thank you Mel J. for ...
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- 3 miles
- 00:40 time
- 14:10 pace
- 252 calories
- details
good
Lessons from the Hokie Hottie
2.82
mi
00:40
14:10 pace
Thank you Mel J. for the info regarding starting back into running. I'm hoping by going slow, my joints won't get as pissed at me! lol So, today was 5 min warm up, run 2 min, walk 10, run 2, walk 10, cool down. Was going to just do 5 min cool down, but calculated wrong and ended up on the other side of the neighborhood! lol So cool down was 10 min. :o) Felt good to get out there. It's not perfect, but I did it!
That's awesome. Welcome back. Good plan.
10 months ago
Wonderful!
10 months ago • Like • 1 person
Great to see you back up and at it. Remember--easy does it!
10 months ago • Like • 1 person
Smart training!
10 months ago • Like • 1 person
Looks perfect to me! ;)
10 months ago
Yay!!! Take your time. Remember, don't drink the marathon Kool-aide to soon. Take a year to get back there.
10 months ago
That Mel is a smart one even if she went to Tech! This looks great!
10 months ago • Like • 2 people
You did so great Sunnee!
10 months ago • Like
Glad it helped you too! Awesome job!
10 months ago • Like