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Susan-Sunnee Kidd walked: Thank you Mel J. for ...
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- 3 miles
- 00:40 time
- 14:10 pace
- 252 calories
Thank you Mel J. for the info regarding starting back into running. I'm hoping by going slow, my joints won't get as pissed at me! lol So, today was 5 min warm up, run 2 min, walk 10, run 2, walk 10, cool down. Was going to just do 5 min cool down, but calculated wrong and ended up on the other side of the neighborhood! lol So cool down was 10 min. :o) Felt good to get out there. It's not perfect, but I did it!