- Site:
- http://www.Beyond20.com
- Miles:
- 597 total / 0 in 2013
- Goal:
Wildflower Triathlon (Half Ironman)
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Brian logged 597 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
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RUN
alright Race - X Terra Black Mountain... 9.9 mi 01:16 07:40 pace
Tough race. Ostensibly a 15k, but the Garmin showed it at 9.9 miles instead of 9.3 (all of the mile markers matched up until #8, though). The recent rains left the trails rutted; twisted my ankle... read more
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RUN
tired Recovery Run 3.33 mi 00:30 09:00 pace
Just an easy jog to try to work some of this soreness out of my legs. I'll know in the morning whether or not it was a good idea.
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swim
tired Swim @ CF Pool 2000 yd 00:44 38:58 pace
Warm Up: 300 free, 10 x 50 stroke drills
Main Set: 5 x 100 on 1:50 @1:32, 1:31, 1:31, 1:30, 1:29
5 x 100 on 1:50 @1:28, 1:34, 1:37, 1:38, 1:39
Cool Down: 2 x 50 all out
... read more -
VELO
good La Jolla / San Diegito 47.59 mi 02:55 16.4mph pace
Nice ride - some good hills, including the inside route up Torrey Pines. Rode with a group from TCSD starting at La Jolla Shores. Steady pace, but pushed it a bit on the hills. Ran out of daylig... read more
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RUN
alright Interval run in Carlsbad 4 mi 00:32 08:00 pace
First speed work I've done in a very long time. Ouch.
1200m warm up
8 x 600m @ 1:57, 2:00, 2:03, 2:06, 2:04, 2:03, 2:09, 2:06
w/ 1 minute rest between-
Wow! That is a strong interval run for your first time back. Did you do this with Mike Plumb?
about 3 years ago • Like
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I agree with Caleb - very impressive splits, especially with just a minute to let the ol' ticker recover.
about 3 years ago • Like
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Ya, that was the workout with Mike Plumb. Sore this morning, but I'd be disappointed if I wasn't...
about 3 years ago • Like
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That really is some good work Brian!
about 3 years ago • Like
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VELO
blah (not so) Gran Fondo 6 mi
Not good - didn't dress appropriately for <50 degrees and torrential rain. Couldn't stop shivering... my wife and I pulled in to the Hotel Del Coronado after just 6 miles and took a c... read more
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Oh no! Sorry to hear that Brian. Better days are ahead hang in there!
about 3 years ago • Like
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You aren't the only one. I saw about 20 bikes all huddled in Tartine's. I went out for a long bike today with a lady that told me she and 4 other friends bailed 3 miles in. Yesterday was ugly. You'll find a way to make up those miles this week. Better to be safe.
about 3 years ago • Like
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you are braver than I... just for attempting it.
about 3 years ago • Like
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VELO
good Coast Highway Ride 45.09 mi 02:35 17.4mph pace
Steady moderate effort, just logging mileage today. Set a new PR of 6:41 for the Torrey Pines climb (I always start the clock at the speed limit sign at the bottom and stop it at the flashing ligh... read more
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Congrats:
Congrats on the new PR
about 3 years ago
- Show 2 more comments...
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Way to work it! Congrats on the new PR!
about 3 years ago • Like
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Great job. Maybe I'll see you on the road sometime. I did the coast this morning.
about 3 years ago • Like
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RUN
alright La Jolla / Mission Beach w/ S... 9.22 mi 01:10 07:35 pace
10:00 warmup, then 4 x 10:00 intervals w/ 5:00 active recovery between
10:00 @ 7:15 / mile pace
10:00 @ 7:10 / mile pace
10:00 @ 7:10 / mile pace
10:00 @ 7:00 / mile pace
5:00 active recovery at 8:... read more-
Killer pace! I like the way you do your intervals. I may have to try that out. The wind was kind of bothersome today.
about 3 years ago • Like
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It's something I picked up when I was working with a coach from Carmichael Training Systems. For your "foundation" runs, if you're going to run, say, 50 minutes, a good way would be to do it as follows:
10 minute warmup
4 x 6 minutes "steady state" w/ 4 minutes in between
The steady states should not be at an all out pace; you want them to be at a pace that you feel like you could maintain for a while, but one that requires you to focus in order to maintain. Try 20 seconds slower than 10k pace.about 3 years ago • Like
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Ran out of space, but the theory is that you get a lot of the physiological benefits of doing a hard run without breaking down your body so much.
about 3 years ago • Like
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Sweet, thanks for the info. It never hurts to incorporate different things. Still trying to find my training groove.
about 3 years ago • Like
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VELO
alright Mt. Soledad 5 Ways 27.94 mi 01:57 14.3mph pace
New route today - climbed all 5 major routes to the tip of Mt. Soledad. 28 miles w/ 3800 feet of climbing. Route:
Up Soledad Mountain Road, down Nautilus
Up Cardeno Drive, Down Soledad Mountain R... read more -
swim
alright Back in the water! 2000 yd 00:45 39:47 pace
First time back in the water since... September? I'm definitely not fast right now, but that should come back soon.
500 Warmup
10 x 100 on 2:00 @1:30
10 x 50 on 1:00 @:45 -
RUN
alright La Jolla to Mission Beach Jetty 14.26 mi 01:59 08:19 pace
Added some small hills into this week's long run. Tried to negative split this one, ended up with roughly the same time out and back. Probably fair to call that a bit negative given the elev... read more
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Still a nice long run Brian!
about 3 years ago • Like
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FIT
great Palm Canyon to Oasis at Borre... 3 mi 01:00 20:00 pace
Nice hike back to the oasis through Palm Canyon. Lots of waterfalls from the rain this weekend.
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VELO
great Borrego Springs to Salton Sea 56.1 mi 03:10 17.7mph pace
Great ride with TCSD group at the Deadman Desert Camp in Borrego Springs, CA. Super windy with major thunderstorms all around us, but we only saw a few drops during the ride. Picked up the effort... read more
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VELO
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RUN
good Brick run - just off the bike 4.24 mi 00:28 06:40 pace
Headed out on the run within about 60 seconds of getting off the bike. Just tried to focus on keeping my foot speed / turnover high. Actually the first time I've run right off the bike in ab... read more
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Wow great T and speed.
about 3 years ago • Like
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I was definitely pushing. This run began with a steep climb (better to simulate Wildflower) and was about 40% dirt trails / 60% pavement. A few more miles would have brought the average speed down I suspect.
about 3 years ago • Like
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Wow.... I know I need to work on my running when I see stuff like this.
about 3 years ago • Like
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VELO
good Drills on Fiesta Island 38.81 mi 02:15 17.2mph pace
Rode to Fiesta Island, 1 hour of various drills, climbed Mt. Soledad, then home to change the shoes for a run.
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A Mt Soledad climb after drills? Nice!! Which side did you climb?
about 3 years ago • Like
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Up Soledad Mtn Road, Down Nautilus. I actually live on Nautilus, though, so this is often my route home from Fiesta Island.
about 3 years ago • Like
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Soledad..... makes my legs hurt just thinking about it.
about 3 years ago • Like
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RUN
good La Jolla to Mission Beach Jetty 11.23 mi 01:32 08:12 pace
Solid tailwind all the way out, headwind all the way home. Last 2 miles @ 6:45 pace.
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Nicely done Brian! Hope you didn't get any of that midday rain, today.
over 3 years ago • Like
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I was 20 or 30 minutes too early to really catch the sunset, but this one turned out pretty well.
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Too bad you couldn't get the bike in this one too :)
over 3 years ago • Like
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A few blocks from home I stopped to take a couple of pics in La Jolla, between the Cove and Windansea. Weather cleared up for the last 45 minutes of the ride, but the surf was still pretty rough.
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Nice ride Brian, hope it wasn't too chilly. The clouds and rain threw a big wrench in my day.
about 3 years ago • Like
The wind was a bit brisk yesterday, but it doesn't look like it had much impact for you. Nice job on those hills, especially the infamous Torrey Pines.
about 3 years ago • Like
I love riding in that area!! Good ride!
about 3 years ago • Like