Sundee
First time at the 'extreme' class - loved it! But, back to running tomorrow!
- Miles:
- 38 total / 0 in 2013
- Goal:
Training for several half marathons and for my first full marathon (June 2012)!
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Sundee logged 38 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
great Extreme Primal Class at AmenZone 01:00
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I'm really curious about this "Primal" class- is using all your own body weight? Where does the name come from?
over 1 year ago • Like
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Yes, mostly body weight. We also use large tires and do things like OH presses etc. with them. The 'Primal' comes from the owner's back to basics philosophy. It's a great high intensity workout - good mix of cardio and strength. They also have boxing class two days a week and I love that too - gloves, punching bags and sparring!
over 1 year ago • Like
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great Boxing class at AmenZone 01:00
Great class today! Used my new pink boxing gloves too. Although now my arms feel like two sad little noodles :)
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great Primal class at AmenZone 00:45
Great class! Very high intensity - thought I was going to hurl!
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good 12 minute Bodyrock.tv workout! 00:12:00
Decided I'm going to incorporate the bodyrock workouts a few times a week for some extra fat burning time :) It was only 12 minutes, but tough!
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good Boxing class at AmenZone! 01:00
Great class - still feeling sluggish as I get over this darn head cold.
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RUN
good Nice and easy run while I was... 4 mi
A little sluggish - not used to running in the evening, I'm such a morning runner.
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RUN
alright PF Chang's 1/2 Marathon 13.1 mi 02:20 10:41 pace
Run was okay - my darn knee is still bothering me, so I took walking breaks every time it started to hurt - didn't want to hurt it any more by pushing through this race. So, no PR, but was a n... read more
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Thanks all! Lots of ice and rest for my knee since the race :)
over 1 year ago • Like
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Great workout!
over 1 year ago • Like