Elisa
A really nice ride on the trainer this morning.
- Miles:
- 3390 total / 324 in 2012
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Entries
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VELO
great 20 mi 01:00 20.0mph pace
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swim
great 1 m 00:45 72420:28 pace
Swam at the gym this morning.
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VELO
great 15 mi 00:45 20.0mph pace
15 more on the trainer
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VELO
great 15 mi 00:45 20.0mph pace
stayed home and worked out on the trainer.
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FIT
great 1 mi 00:20 20:00 pace
after rowing then on to the elliptical then work on my legs. Great Morning, I hope yours was equally the same.
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FIT
great 1 mi 00:10:00 10:00 pace
some rowing at the gym this morning
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VELO
great 10 mi 00:30 20.0mph pace
ten at home
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FIT
great 2 mi 00:20 10:00 pace
Some rowing at the gym.
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RUN
great 1 mi 00:15:00 15:00 pace
at the gym
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VELO
great 10 mi 00:30 20.0mph pace
On the trainer
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VELO
good 10 mi 00:30 20.0mph pace
Home on the trainer.
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RUN
great 2 mi 00:30 15:00 pace
on the treadmill at the club.
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VELO
great 10 mi 00:30 20.0mph pace
on the trainer at home
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FIT
great 1 mi 00:10:00 10:00 pace
rowing at the gym
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FIT
great 1 mi 00:10:00 10:00 pace
Just enough time to row one mile at the club then off to play some tennis. A great way to start the day...
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VELO
great 10 mi 00:30 20.0mph pace
on the trainer
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VELO
great 20 mi 01:00 20.0mph pace
Then came home and trained on the bike trainer for 20 miles
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swim
great 1760 yd 00:55 55:00 pace
Swam at the gym this morning.
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RUN
great 1 mi 00:14:00 14:00 pace
at the club.
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FIT
great 1 mi 00:14:00 14:00 pace
at the club this morning
Thanks for the compliment. I almost bought a rowing machine. Great workout!
11 days ago • Like
Thanks
7 days ago • Like