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Entries

  1. Su N.'s Photo Su
    RUN
    alright Boston's Run to Remember 13.1 mi 02:18 10:32 pace

    My slowest half yet. But i was running with an injury, and only 5 hrs sleep.

    4 days ago via Electric Miles
  2. Su N.'s Photo Su
    RUN
    great Around Fresh pond 5.8 mi 00:51 08:47 pace

    Felt great! Now no running til Sunday's half.

    8 days ago via Electric Miles
  3. Su N.'s Photo Su
    RUN
    good 9.85 mi 01:35 09:38 pace

    More of a push than usual, but got it done. Out with the group of 4. one more short run before tapering for the half on Memorial Day weekend.

    10 days ago via Electric Miles
  4. Su N.'s Photo Su
    RUN
    great 4.6 mi 00:41 08:54 pace

    Little tight, but felt great!

    12 days ago via Electric Miles
  5. Su N.'s Photo Su
    RUN
    great Fresh pond 5.8 mi 00:50 08:37 pace

    Got totally soaked on the way back. But nice fast pace!

    15 days ago via Electric Miles
  6. Su N.'s Photo Su
    RUN
    great Around the Charles 10.1 mi 01:41 10:00 pace

    tough at times. Wore the zero drops the whole time. Felt good!

    18 days ago via Electric Miles
    • Dan C.
      Dan C.
      Dan C.

      Nice run Su, what zero drops are you using?

      17 days ago • Like

    • Su N.
      Su N.
      Su N.

      Altra Instincts. They're not bad, I really like the space in the toe box.

      15 days ago • Like

  7. Su N.'s Photo Su
    RUN
    great around the river 2 mi

    first time out with the zero-drop heels since my last injury. Went well.

    21 days ago
  8. Su N.'s Photo Su
    RUN
    great Davis to Arlington 5 mi 00:49 09:48 pace

    Legs are a bit weak today, but not bad overall.

    22 days ago via Electric Miles
  9. Su N.'s Photo Su
    RUN
    great 7.8 mi 01:12 09:13 pace

    Getting back into it! That was a great distance. Felt a pang at mile 5 or so. But I ran through it.

    24 days ago via Electric Miles
  10. Su N.'s Photo Su
    RUN
    good Davis to Fresh Pond and back 6 mi 00:59 09:50 pace

    Still have a cold, which slowed me down a bit. Today was the first day without my ace bandage on. I worked all day without it without even realizing it. The achilles aches a bit, I am trying to ... read more

    29 days ago
  11. Su N.'s Photo Su
    RUN
    great Blue hills trail race 3 mi 00:31 10:26 pace

    The ankle ached a bit, but I feel I did a good pace for being injured and having a chest cold.

    about 1 month ago via Electric Miles
    • Tommie M.
      Tommie M.
      Tommie M.

      What part of the blue hills? There is quite a bit of rock scrambling in that park, no? Great job!

      about 1 month ago • Like

    • Dan C.
      Dan C.
      Dan C.

      Nice racing Su.

      about 1 month ago • Like

    • Su N.
      Su N.
      Su N.

      Tommie, there definitely is some really rocky bits, but the 3 mile race wasn't like that. There was a 10 mile race too, which was going to be more like that, i think.

      about 1 month ago • Like

  12. Su N.'s Photo Su
    VELO
    good Gym 6.3 mi 00:24 15.7mph pace

    Good times.

    about 1 month ago via Electric Miles
  13. Su N.'s Photo Su
    RUN
    good Davis to Fresh pond. 3.8 mi 00:40 10:31 pace

    Achilles is a little stiff, but no sharp pains! Only did a fraction of the usual 6 miles, but I wasn't going to push my first time back. Now waiting for the group.

    about 1 month ago via Electric Miles
  14. Su N.'s Photo Su
    RUN
    good On the elliptical 2.7 mi

    'twas nice to get things moving again.

    about 1 month ago via Electric Miles
  15. Su N.'s Photo Su
    walk
    good Around the Arboretum 2 mi

    First time entering in walking as a workout. Walking a bit slower, but I did it without hurting. The whole is a little sore, but I suspect that's for lack of serious exercise over the last week. ... read more

    about 1 month ago
  16. Su N.'s Photo Su

    Tore my achilles tendon on my right foot on Sunday during a training run. Monday was a killer, Tuesday was better, Wednesday i went back to work. Today was out working again, and feeling a bit be... read more

    about 1 month ago
  17. Su N.'s Photo Su
    RUN
    injured By the Charles 9 mi 01:50 12:13 pace

    Achilles really hurts. Limping back to the truck.

    about 1 month ago via Electric Miles
  18. Su N.'s Photo Su
    RUN
    great 5.9m, around the pond. 5.86 mi 00:48 08:11 pace

    Keeping up with the fast women. Wait, that sounds bad... oh forget you know what i mean.

    about 1 month ago   
  19. Su N.'s Photo Su
    RUN
    great 11.4 mi 01:53 09:54 pace

    Could have gone another 3, but my friend was hurting so we stopped. Where's the warmth dammit?

    about 1 month ago via Electric Miles
  20. Su N.'s Photo Su
    RUN
    great Davis to fresh pond and back 5.7 mi 00:49 08:35 pace

    Not sure about the pace. 5.5 miles, felt like a 8.5 pace.

    about 1 month ago via Electric Miles