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Su logged 5882 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. Still running, but not using this site anymore. While I'll miss the social aspect of this place, I don't believe that the site owners want anything more from this space. In the time I&#... read more

  2. RUN
  3. RUN
    great 2.3 mi 00:36 15:39 pace

    Few miles between clients.

  4. RUN
    great Run 8.61 mi 02:37 18:13 pace

    Trail running with some friends. Running Wu! http://runmeter.com/e0b4d2f836f16538/Run-20151111-0941.

  5. RUN
    great 2.8 mi 00:43 15:21 pace

    Running and walking.

  6. RUN
    great Run 9.85 mi 01:41 10:14 pace

    Longest single distance so far. http://runmeter.com/e0b4d2f836f16538/Run-20151105-1838.

  7. RUN
    great 8.12 mi 01:23 10:13 pace

    Run from Tuesday, first significant run since my 100k.

  8. RUN
    great Run 4.01 mi 01:00 14:54 pace

    Slow going, first few miles since doing the 60 over the weekend. http://runmeter.com/e0b4d2f836f16538/Run-20151029-1513.

  9. RUN
    great 60 mi 18:05 18:04 pace

    So happy at my new distance PR, and I am exhausted today.

    Race report to come.

  10. RUN
    great Run 10.46 mi 01:44 09:59 pace

    Little stiff in the ankle, but otherwise a good run! http://runmeter.com/e0b4d2f836f16538/Run-20151015-1839.

  11. RUN
    great Tuesday night out 8.1 mi 01:19 09:45 pace

    No pain in the leg, finally.

  12. RUN
    great Run 8.3 mi 03:50 27:41 pace

    Hiking with the wife! http://runmeter.com/e0b4d2f836f16538/Run-20151008-1247.

  13. RUN
    great short and long runs, DSR group 8 mi 01:11 08:52 pace

    no real leg pain, feeling pretty good after Ragnar.

  14. Shared Photo

    Finished Ragnar ADK! 200 miles, 31h 52m! 6-person team, and a driver. #BushyCommandos #RagnarADK

  15. RUN
    great Run 3.97 mi 00:41 10:12 pace

    ADK leg 33, all done!
    38 miles total, 7 legs, 3000 ft elevation. 2 more runners need to finish, then we're done! http://runmeter.com/e0b4d2f836f16538/Run-20150926-1104.

  16. RUN
    great Run 3.28 mi 00:40 12:08 pace

    ADK leg 28. Cold as balls. One more leg today. http://runmeter.com/e0b4d2f836f16538/Run-20150926-0641.

  17. RUN
    great Run 8.33 mi 01:47 12:53 pace

    ADK leg 22. 688 ft elevation. Did not want to go out, but was really happy I did. Conquering an impasse. http://runmeter.com/e0b4d2f836f16538/Run-20150926-0140.