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  • 23 miles
  • 05:17 time
  • 3545 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 12.1 km 01:49 14:29 pace

    I would like to of gone for longer, but it is colder than I expected outside, and my leg is feeling a little iffy. I was able to get a few hills in today however, and some time on the trails.

    Hav... read more

  2. RUN
    great Rock Circuit Trail 11.2 km 02:04 17:49 pace

    went for technicality over distance today. 7 sisters is coming up, and I need to be able to focus on the trail in front of me.

  3. RUN
    great Fresh Pond 8.6 km 00:51 09:32 pace

    Felt fast at some points. Still dealing with the knee.

    Big group tonight, 27 people was the final count! Woo!

  4. RUN
    great Tufts 5.6 km 00:33 09:25 pace

    Knee is feeling better.

  5. My run report from yesterday's Paul Revere Run:

  6. RUN
    great Paul Revere Run 36.4 km 05:05 13:29 pace

    Didn't know how taht was going to go. Will definitely need to do a race report on this one. Time is a little bit up in the air, trying to account for all of our stops.

    Knee didn't ... read more

    • Glenn S. You Rock
      You Rock:

      No excuses... This is an excellent run and being mindful of how your feel is paramount. Kudos!

      7 days ago

    • Su M.
      Su M.

      Thanks Glenn. I appreciate it.

      6 days ago Like

  7. RUN
    alright Flint's Pond 7.2 km 01:05 14:31 pace

    My knee is still hurting from Monday's fall, but it wasn't too bad.

  8. RUN
    good Hill Route #6 8.7 km 00:55 10:10 pace

    My knee continued to hurt for the 1st 2k or so, and then evened out. Not sure exactly what's going on. Also not sure if I'll run before Saturday's scheduled 24-mile run.

  9. RUN
    alright Danehy Pary 4.7 km 00:30 10:16 pace

    Feeling my knee injury from the other day. Running didn't feel like the best idea, but I got through it slowly anyways...

  10. #dailymission
    Post a recipe of your favorite pre-race meal (pics work too:)

    From the last 5k I did which I PR'ed on, I had a cup of coffee that morning, which followed 3 beers from the night ... read more

  11. RUN
    great 18.1 km 02:38 14:02 pace

    Got injured about halfway through when I didn't see a rock in front of me and tripped over it. So the second half of the run was definitely slower than the first half. The second half was spen... read more

  12. RUN
    great 5 km 00:23 07:19 pace

    Run for the Troops 5k. New PR this morning! Woo!

  13. Shared Photo

    Fog on Spot Pond yesterday

  14. RUN
    great Fells 11.7 km 02:12 18:09 pace

    Went for a more technical route instead a long distance easier route.

  15. RUN
    great East Fells 13.1 km 01:56 14:15 pace

    Stopped a few times to get my bearings. Felt great to be running trails without any snow on the ground!

    tried to up my pace on flat sections when i could. 4 weeks til tapering starts for Pineland!

  16. RUN
    great Hills of Arlington 14.5 km 01:29 09:52 pace

    The last lingering nights of winter were still with us. Fun time with the group even though the temps plummeted.

  17. RUN
    great Tufts and Medford 9.3 km 00:57 09:51 pace

    Hills are still a bitch on the second run... I blame myself, mainly since I picked the route.

  18. RUN
    good Tufts 5.6 km 00:33 09:29 pace

    Hills around Tufts are a bitch, especially doing repeats...

  19. Shared Photo

    Post your most unflattering running photo.

  20. RUN
    great 16.8 km 03:01 17:20 pace

    Slow slog through some snow, on 75% of the trails. However I really wanted to get out there. My ankles feel pretty good after last Sunday's race, I probably could've gone for longer but I... read more

    • Glenn S.

      Excellent run. Smart to not push too much. I am tired of snow.

      22 days ago Like