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  • 8 miles
  • 02:51 time
  • 820 calories
  • 4 workouts
  • This Week time period


  1. FIT
    great upper, lower, and core 00:45

    spent the day at home, as I'm on call for plowing. got a workout in though.

  2. RUN
    great Medford 8.5 km 00:51 09:39 pace

    Great group, had a competing running group at the bar we went to afterwards.

    Felt good tonight, even though I was feeling super stiff after modeling tonight. Picked up my pace a bit more than any... read more

  3. RUN
    great Alewife Reservation 5 km 00:30 09:39 pace

    Good time, kept it slow.

  4. FIT
    great upper, lower, and core 00:45

    Getting back into it, since we are fast approaching cross training season.

  5. #dailymission
    Running gives me...

  6. RUN
    great Fells 14.8 km 02:11 14:14 pace

    Felt great, hardly felt my knee at all today. Definitely one of those days where you could open up your jacket, and feel the cool air on your skin!

    Last 0.8 km were walking after meeting up with ... read more

    • Barefoot R.
      Barefoot R. Great Performance
      Great Performance:

      who is the handsome guy in the pic?☻
      nicely done!

      4 days ago

    • Runner51
      Runner51 You're an Inspiration
      You're an Inspiration:


      3 days ago

  7. RUN
    great Run 11.1 km 01:06 09:33 pace

    Only felt a little twinge in my knee towards the end, though I think most of that was from turning too suddenly.

    Good size group for a Thursday--7 people.
    ... read more

  8. RUN
    good Hill Run Route #3 9 km 00:58 10:22 pace

    Darker and colder. Ok it wasn't actually darker, but it was cold! Had to walk one of the hills because I felt I was putting too much pressure on my left knee. The right knee was feeling bet... read more

  9. RUN
    great Danehy Park 4.8 km 00:30 10:03 pace

    Dark and cold, blustery cold as we went around the fields.

  10. RUN
    great Fells 8.23 km 01:14 14:28 pace

    Ran with some friends, knee didnt bother me too much. Icing it now that I'm home. Gotta get back to tiling my bathroom after this though.

  11. RUN
    good Bike Path 8.3 km 00:52 10:04 pace

    Knees weren't happy the whole time, but overall was a good run.

  12. RUN
    great Virginia Wood 11.81 km 01:45 14:14 pace

    That was my best run in a while! Ran most of it, stopped here and there to take in the scenery, and stretch out. It probably helps that I went out with a bunch of friends too. Some were new to trai... read more

  13. RUN
    good Upper Fells 5.22 km 00:50 15:28 pace

    I fought with myself a few times before going on this run. I told myself it was too cold. Told myself that I might be better off doing a strength workout at home. But then I thought my friends go o... read more

    • Anna W.
      Anna W.

      Love the Fells. Met my husband there (on mountainbikes). They are always a win, if you make it there. Nice work.

      20 days ago Like1 person

  14. RUN
    great Lincoln 2 km 00:17 13:40 pace

    First time out running where my knee wasn't aching. I was concentrating on keeping my upper and lower legs inline with each other.

    Trying both runs tonight.

  15. RUN
    great Cambridge 8.6 km 00:55 10:22 pace

    Better than I thought. The knee is feeling the miles today, but its not too bad at the moment.

  16. RUN
    great Acorn Park 5 km 00:32 10:09 pace

    Felt good, little slow starting out though.

  17. Shared Photo

    Lower water in the Fells...

  18. #dailymission
    What is your favorite food to have at a race?

    Grilled cheese, about mid race.

  19. RUN
    alright Fells 3.1 km 00:42 21:48 pace

    Feeling a bit of knee pain on the right side. I should probably call my doc to figure out what this inflammation is.

  20. walk
    good Around Davis 2 mi

    Legs are still a little tight.