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Su logged 5356 miles.

Last workout 9 days ago. Help get them back on track!

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  1. RUN
    great Hills 9.71 km 00:59 09:46 pace

    Hills are a bitch.

    • Dm L.
      Dm L.

      yes they are, makes the level ground feel great

      9 days ago Like

  2. RUN
    great 19.8 km 05:12 25:21 pace

    Seriously could have done that route twice. But we had to get to Bubba's, so...

  3. RUN
    10.72 km 01:20 12:00 pace

    Not the intended distance, but a lack of enough water cut down my options.

  4. RUN
    great Fresh Pond 8.6 km 00:56 10:28 pace

    Kept it slow with a friend, and did it with the group wearing fancy dresses. We had a fancy dress run. =)

  5. RUN
    great Short run hills 5.5 km 00:33 09:39 pace


  6. RUN
    great Run 17.08 km 03:46 21:17 pace

    That was such a hard race! It was all up or down, almost 0 flats. Also it was very, very technical.

    My time was a little faster than what my GPS said, 3 hours and 42 minutes. in terms of exhaust... read more

  7. RUN
    great 10.35 km 01:14 11:30 pace

    Good time out. I'm trying to remind myself to pick up my feet when I get tired, because that seems to be when I start tripping and falling.

  8. RUN
    6.63 km 00:55 13:21 pace

    So tired now. I was lucky to get a ride home from a friend of mine so I didn't have to make the last 3.5 miles on my own. Ready for a shower, dinner, and a beer. Maybe two beers we will see.
    ... read more

  9. RUN
    good 10 km 01:20 12:52 pace

    Second run, slower than the first. Not sure how hills will go. We shall see.

  10. RUN
    great 15.48 km 01:49 11:19 pace

    Little slow but not bad.

  11. RUN
    great 8 km 01:01 12:16 pace

    Felt strong! Running, one of the few ways I can both clear my head & think about new ideas.

  12. FIT
    good 02:20

    Skip running today, I wanted to do strength training workout until I hit exhaustion.

    Squats: 45 at 0 pounds, 90 at 2.5 pounds, 105 at 5 pounds.
    Walking lunge: 81 at 0 pounds,123 at 5 pounds.
    Walki... read more

  13. RUN
    great 5 km 00:25 08:00 pace

    Rescue Run trail 5k. Fun race again. Not sure if I PR'd, need to consult the bibs.

    Update: PR'd. Last trail 5k was 25:06.

  14. RUN
    good 12.1 km 01:49 14:29 pace

    I would like to of gone for longer, but it is colder than I expected outside, and my leg is feeling a little iffy. I was able to get a few hills in today however, and some time on the trails.

    Hav... read more

  15. RUN
    great Rock Circuit Trail 11.2 km 02:04 17:49 pace

    went for technicality over distance today. 7 sisters is coming up, and I need to be able to focus on the trail in front of me.

  16. RUN
    great Fresh Pond 8.6 km 00:51 09:32 pace

    Felt fast at some points. Still dealing with the knee.

    Big group tonight, 27 people was the final count! Woo!

  17. RUN
    great Tufts 5.6 km 00:33 09:25 pace

    Knee is feeling better.

  18. RUN
    great Paul Revere Run 36.4 km 05:05 13:29 pace

    Didn't know how taht was going to go. Will definitely need to do a race report on this one. Time is a little bit up in the air, trying to account for all of our stops.

    Knee didn't ... read more

    • Glenn S. You Rock
      You Rock:

      No excuses... This is an excellent run and being mindful of how your feel is paramount. Kudos!

      about 1 month ago

    • Su M.
      Su M.

      Thanks Glenn. I appreciate it.

      about 1 month ago Like