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  • 15 miles
  • 01:27 time
  • 1436 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Fresh Pond 9.34 km 00:58 10:04 pace

    That was a very hot run. We did little black dress night, but my dress only stayed on for half of the Fresh Pond loop. After that I took it off, because it was so warm out!

  2. RUN
    great Short run 4.7 km 00:29 09:55 pace

    Fun group, still not use to driving from the new house to Davis.

  3. RUN
    great Track 10.4 km

    That was a great workout! I'm very glad I went. My goal for this workout, other than to finish it, was to stay focused. To stay in the game mentally. That has been my goal, or one of my goals,... read more

  4. RUN
    great Run 9.43 km 01:28 15:02 pace

    A combination of the Skyline, and Reservoir trails. Needed to get out after doing a lot of moving today. Although I still need to go back and do more moving this evening. I missed the Fells a lot.
    ... read more

  5. Shared Photo

    #dailymission
    Post a picture of your youngest self as an athlete.

  6. RUN
    great Seacoast 7 11.44 km 00:57 08:03 pace

    Fantastic! Best time yet on this course! The rest of our running club came in with 8 min! It was sometimes literally one after another.
    Such a fun day!

  7. RUN
    great To the river! 26.4 km 03:00 10:58 pace

    This run felt awesome! Even though I am really exhausted at this point. Did a total of 6K on my own, and 20 K with a good friend. Even though this run was on the road, it was still really good trai... read more

  8. RUN
    great Arlington, Medford, and Somer... 9.1 km 00:51 09:01 pace

    Good sized group, lots of new people. Hot and humid tonight, even though there was no sun. The air was thick. Definitely felt some hard times of breathing too.

  9. RUN
    great Short Tufts hill run 4.6 km 00:26 09:05 pace

    decent pace for a quick little run out to Tufts.

  10. RUN
    great Pine Hill 10 km 01:25 13:36 pace

    Really hot afternoon, muggy. Once again the woods in Lincoln are filled with gnats. The thin strip of cloth over my mouth helps, but it's not ideal. I was glad to have gone out though.
    http:/... read more

  11. #dailymission
    If there was one safety tip you had to offer other runners/cyclists/swimmers, what would it be?

    Reflective clothes and a headlamp when running at night, even if you're running t... read more

  12. RUN
    great Moxie 5k 4.84 km 00:24 08:01 pace

    PR'd in the Vibrams. Hit a 3:29 min/km on the last hill! I know I'm getting faster and stronger! http://runmeter.com/e0b4d2f836f16538/Run-20140712-0732.

  13. Shared Photo

    Found this really cool stone ribbon going through the forest, though I'm sure I was trespassing on someone's property.

  14. RUN
    great Flint's Pond area 20.5 km 03:00 14:07 pace

    I found some new trails to go explore, though I did run into another pair of angry sounding dogs. Angry dogs, and a dog owner that had no control over them. Since they were on a property abutting... read more

  15. #dailymission
    What is the most important thing you do nutrition wise that helps your training.

    Well, I stopped eating ass. I think that definitely helped.

  16. RUN
    great to the river! 8.1 km 00:48 09:32 pace

    Just out for a quick jaunt with some friends. I would have gone for longer, but really needed to get home to do some painting.

  17. RUN
    great Fresh Pond 9.4 km 00:55 09:24 pace

    It felt nice to be at the front of the pack again tonight. I think the main difference was because I hadn't done a run earlier in the afternoon, so I had alot of energy at the end of the day.... read more

  18. RUN
    great Short Run 4.8 km 00:28 09:23 pace

    Nice sized group for the short run. Tried a new route, which seemed to work, though everyone moaned at the Lowell St hill.

  19. FIT
    great at home 00:33

    did upper and core stuff.

  20. Shared Photo

    view of Boston.