- Site:
- http://www.youtube.com/user/sunONrise
- Miles:
- 1176 total / 0 in 2013
- Goal:
2011 ...
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Michael logged 1176 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
alright 11.7 km 01:06 09:01 pace
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RUN
alright 8.5 km 00:47 08:53 pace
5x 1000m je 4:45 min/km
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RUN
alright 17.08 km 01:46 10:00 pace
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RUN
alright 11.56 km 01:04 08:57 pace
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RUN
alright 11.73 km 01:10 09:35 pace
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RUN
alright 11.53 km 01:10 09:47 pace
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RUN
alright 17.07 km 01:46 09:59 pace
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RUN
alright 11.71 km 01:06 09:04 pace
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RUN
alright 8.43 km 00:47 08:59 pace
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RUN
alright 13.3 km 01:19 09:32 pace
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RUN
alright 17.06 km 01:42 09:37 pace
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RUN
alright 11.78 km 01:07 09:06 pace
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RUN
alright 11.74 km 01:05 08:56 pace
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RUN
alright 15.18 km 01:29 09:25 pace
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RUN
alright 5.65 km 00:30 08:30 pace
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RUN
alright 15.4 km 01:29 09:18 pace
Ein paar Runden am Oberwerth ...
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RUN
alright 8.57 km 00:49 09:08 pace
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RUN
alright 14.99 km 01:34 10:06 pace
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RUN
alright 8.54 km 00:45 08:29 pace
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RUN
alright 11.55 km 01:08 09:31 pace
Michael
Michael
