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Summer logged 83 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great 3 mi

    r10 w3 r10. went great!

  2. RUN
    good 3 mi

    r5 w3 r8 w3 r5. started out really rough today but felt great by the end!

  3. RUN
    good Anytime 3 mi

    did some weights then walk/run on the treadmill. more running this time. only my second workout and it's already feeling better! gonna sign up for the thanksgiving day 5k!

    • Susan W.
      Susan W.

      Great job!! Glad it's feeling better already--the 5K will be fun! :-)

      over 4 years ago Like

  4. RUN
    alright run/walk on treadmill at new gym

    wow, i am SO out of shape!

  5. RUN

    was going to run today but it's already too hot! maybe i'll try for a night time run...

  6. RUN
    alright 2.8 mi 00:30 10:42 pace

    hot. more walking breaks!

  7. RUN
    great 2.14 mi 00:25 11:40 pace

    first run in almost three weeks! beautiful rainy run. i thought i would be starting over with a terrible run after such a long break and still recovering from a sinus thing i've had for two ... read more

    • Chris G.
      Chris G.

      Glad you had such a good run. I've come back after a 10 day break so, I understand how tough the first run can be sometimes! :)

      over 4 years ago Like1 person

  8. RUN
    blah 2 mi 00:20 10:00 pace

    fitting running into camping/a festival is not so easy

  9. RUN
    tired 2 mi 00:20 10:00 pace

    ran 12 w 1 r 8. really rough after not running for 9 days. i walked a lot in ny but it wasn't enough. oh well.

  10. RUN
    alright 3 mi 00:30 10:00 pace

    rough one today. r 15 w 3 r 7 w 2 r 8. contributing factors - first time running after work (i work on my feet), new route with less shade and more people so i started out too fast, wasn't w... read more

  11. RUN
    great 4 mi 00:40 10:00 pace

    planned on trying for 30 but made it to 40! started with 91% humidity, ended with 94% so i guess i can't blame yesterday's poor performance on humidity after all. on and off sprinkles w... read more

  12. RUN
    alright 3 mi 00:30 10:00 pace

    well, ran 21 walked 2 then ran the last 9. i blame this one on 78% humidity. i had sore legs though too for no good reason. maybe i need to stretch more or a longer warm up?

    • Luna
      Luna

      Summer you're doing great!Your legs are probably just adjusting to longer running sessions. Walking could help loosen up a bit :)

      over 4 years ago Like

    • Summer A.
      Summer A.

      thanks!

      over 4 years ago Like1 person

  13. RUN
    alright 3 mi 00:30 10:00 pace

    r10w2x3. a bit sore from yesterday but okay.

  14. RUN
    great 3 mi 00:30 10:00 pace

    haven't run in over a week but ran 30 minutes straight today (my longest yet !) and it went great :~)

    • Leane
      Leane

      GReat!! way to go!!

      over 4 years ago Like

    • Luna
      Luna

      Yaaaay!!!Really stron run!!Congrats!

      over 4 years ago Like

  15. RUN
    alright 2 mi 00:20 10:00 pace

    sluggish today. a combination of my 25 minute run yesterday and this being the first week i've run four days in a row, actually the first week i've run four days at all! now for a coupl... read more

    • Gail L.
      Gail L. Nice Job
      Nice Job:

      Congrats on hitting a new running streak milestone.

      almost 5 years ago

  16. RUN
    good 2.5 mi 00:25 10:00 pace

    longest run yet! 25 minutes straight. got hot early today so it got a little rough but i'm happy with it! a little better every day.