Sumit R. rode: Pure, unadulterated f...

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  • 24 miles
  • 01:15 time
  • 19.2 pace
  • 1073 calories
  •  
  •  
  • 0 ft climb
  • 181 max hr
  • 164 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great ECR: Post TT Ride 38.73 km 01:15 19.2mph pace

Pure, unadulterated fun. A wonderfully intense ride with Sid, Rajesh, Srinath and Mani. We had Gopalan, Neville and Sundar with us too for part of the ride.

over 1 year ago

Effort
  • Currently 4/5 Effort.
Calories
1073
  • Sundar
    Sundar
    Sundar

    Your riding performance has increased tremendously during the last few months.May be due to the chase by the Dhaba dogs-:)))))

    over 1 year ago • Like

  • Srinath R.
    Srinath R.
    Srinath R.

    is that a new, secret training system sumit??

    over 1 year ago • Like

  • Neville J B.
    Neville J B.
    Neville J B.

    Great going.. :)

    over 1 year ago • Like

  • Sumit R.
    Sumit R.
    Sumit R.

    Srinath, it's a variation of sprint intervals but I practice it only on the days when the dogs at the front of ECR Dhaba are active and agressive. Sometimes, I get to do 2 reps. :). Thanks, Sundar. Loved catching up with you after a long time today.

    over 1 year ago • Like

  • Srinath R.
    Srinath R. Nice Job
    Srinath R. Nice Job:

    Yes, Appears really intense as the km/h is more than your usual 30k/h. Great.

    over 1 year ago

  • Srinath R.
    Srinath R.
    Srinath R.

    Sumit. Does it mean ECR is really a ' no' for a runner as those dogs may bite?

    over 1 year ago • Like

  • Deepak R.
    Deepak R.
    Deepak R.

    You really have got into the regular 30kmph + category. Congrats.

    over 1 year ago • Like

  • Sumit R.
    Sumit R.
    Sumit R.

    Thanks, Srinath and Deepak. Srinath, I'm not sure if it is unsafe for runners/bikers or if it means that I'm just to scared of the dogs there and tend to overreact. :)

    over 1 year ago • Like

  • Sumit R.
    Sumit R.
    Sumit R.

    Thanks, Neville. Wonderful meeting you!

    over 1 year ago • Like