Sujal
First time in a while where I didn't feel the "go go go" after a few minutes into the run. Was tough maintaining any sort of pace, and it showed in the time. Still, a beautiful day to run... read more
- Site:
- http://www.fatmixx.com
- Miles:
- 1005 total / 33 in 2012
- Goal:
Actually accomplish my 2011 goals in 2012. ;-)
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Entries
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RUN
alright 5 Miles by the folks 5.02 mi 00:44 08:42 pace
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RUN
3 mile loop 3.23 mi 00:27 08:16 pace
Amusing, but true: I got the email from Daily Mile prodding me that I hadn't run in 12 days just as I finished this run.
In my defense, a cold and a busy week conspired against running last week ... read more
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Glad you are back at it. Hope you have a better week this week.
9 days ago • Like
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RUN
great Kingswood - WH Center - Prosp... 4.96 mi 00:41 08:14 pace
What an unbelievable day out there, especially for February 1st. If you're thinking about going for a walk, a run, or a ride, do it! You won't regret it. I ran w 2 layers on top - huge mistake. I o... read more
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RUN
great 3 mile loop 3.21 mi 00:26 08:04 pace
A nice day for a quick run. Ran in shorts, always a victory in January.
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RUN
great 3 mile loop 3.23 mi 00:28 08:30 pace
It's been 2 weeks since I last ran - crazy few weeks. Felt great to get out. I had a lot of energy this morning - felt very fast. My Garmin's battery died a mile in (it came dislodged from the char... read more
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RUN
good Kingswood - Boulevard Loop 4.76 mi 00:40 08:21 pace
Eating breakfast, dropping the kiddo off at daycare, then going for the run is definitely easier than going at 5:45a. Breakfast helps.
Cold, but 2 layers were enough. Didn't see any other joggers,... read more
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RUN
good Kingswood & Quaker 3 mile alt... 3.3 mi 00:27 08:07 pace
Wasn't planning on running until tomorrow, but after seeing a million tweets about how nice it was outside, decided to go for a short run. Much harder to run after a big lunch, by the way (even an ... read more
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Great Performance:
Don't be too humbled. Still *way* faster than me! :)
about 1 month ago
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ha, thanks. Normally, I don't care about my speed relative to others (I want to just go faster that I personally have), but it was in my face. Literally had 3 or 4 sets of joggers pull away from me today. They looked like they weren't even pushing themselves that hard. :)
about 1 month ago • Like
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RUN
good Kingswood - WH Center - Prosp... 4.94 mi 00:42 08:34 pace
Had to work to keep up any sort of pace today, just wasn't feeling the run at all. Not as cold as expected, so that was nice.
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Are you doing the marathon this fall? If so, train with us in Glastonbury!
about 1 month ago • Like
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Great run this morning.
about 1 month ago • Like
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Hey Ryan, I missed these comments - I'm still debating the marathon. My ankles still feel a bit creaky, but am slowly working up the distances in my runs. I'll decide by next month, then figure out how to train. What's your next race?
about 1 month ago • Like
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I may run the Colchester Half Marathon, next. The next race that I'm really going to train for is the Iron Horse Half. If you are on the fence about the marathon - do it. You'll never regret it. Training with a group is a great experience. We train for 16 weeks for Hartford. Our first run is 9 miles. We start training the end of June. If you can do 9 by then, you can do the marathon.
about 1 month ago • Like
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2011: I went running in London, Paris, Bath, San Francisco, Seattle, around West Hartford, near my folks outside Philly, and Buffalo :-)
1 person liked what Sujal said -
RUN
good French Rd to Como Park out an... 5.36 mi 00:45 08:21 pace
Wasn't feeling it today, but got my second win about 4 miles in, was able to hold a 8:10 pace for mile 5. Happy with that. Not a bad day for a run in Buffalo. So weird being here and not seeing any... read more
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RUN
good Kingswood - WH Center - Prosp... 4.67 mi 00:40 08:33 pace
Started the run from my kids daycare, which was an nice change (didn't feel like mapping a new route - it's basically the same). Felt a little sluggish today, but still felt pretty effortless to ru... read more
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RUN
good Kingswood - Boulevard Loop 4.77 mi 00:40 08:19 pace
Nice day, if a bit windy & chilly (though I ran in shorts - may not have been the best idea). I usually don't run smack in the middle of the day, and I was reminded why: lots of cars on the roa... read more
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RUN
good Kingswood & Quaker 3 mile alt... 3.29 mi 00:28 08:23 pace
Short run today to just keep moving. Cold and dark, didn't feel like morning at all.
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RUN
good Kingswood - Boulevard Loop 4.62 mi 00:39 08:26 pace
Cold morning, but not that bad. Started out feeling pretty fast, but ended up slowing down quite a bit over the run.
One observation: traffic is crazy in the mornings. This is obvious, I guess, bu... read more
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RUN
good Valley 3.5mi Loop 3.51 mi 00:29 08:15 pace
Lovely day for a quick run. Part of me wanted to take it easy, another part of me wanted to run fast. The run fast person won out over the first and last mile (sub 8min both), but the hills in the ... read more
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RUN
great YMCA Turkey Trot Buffalo 5.01 mi 00:40 07:59 pace
I was hoping to break 40, hit it right on the nose according to the official time. I'm not complaining. :-) Really happy with this time, in part because I know I can get better. I had a really toug... read more
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Great Performance:
You're running has gotten so strong over the past year. Way to cap the year off with a fantastic race. You interested in the marathon next year?
3 months ago
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or "your" running....
3 months ago • Like
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Thanks. :)
I'm definitely thinking about it. It all comes back to time to train. I think the weekend group like the one you trained with will probably be the way to go. Just need to get the business off the ground, then will be able to predict schedules better.
3 months ago • Like
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RUN
good 3 mile loop 3.21 mi 00:29 09:02 pace
Slow pace - had the baby & stroller and there was a stiff headwind for the first chunk of the run. By the end, I had to work to keep any sort of pace going. Still, a beautiful fall day to get o... read more
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Doing the Manchester Road Race by any chance?
3 months ago • Like
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Not this year - going to the in laws this Thanksgiving, so I'm running the Buffalo Niagara Turkey Trot: http://www.ymcabuffaloniagara.org/turkeytrot.html
Are you running MRR?
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Yup! First time. Got a co-worker to join me. Should be fun. Burn off a few of those calories before Turkey Day festivities.
3 months ago • Like
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It's a great race. I ran it last year with my sister and a friend - was a blast. It's hard to go too fast, so it ends up feeling very relaxed and easy. There are bands, people in goofy costumes, and lots of random things to see.
3 months ago • Like
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RUN
good Kingswood - Boulevard Loop 4.66 mi 00:39 08:26 pace
Happy with this. Confident I can finish the race next week without killing myself. Nice morning for a run, too.
Still a lot of storm debris on the sidewalks, piled up and ready for the cleanup cre... read more
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RUN
good 3 mile loop 3.23 mi 00:27 08:28 pace
I had to shut it down for a while because my knee was a little sore. I don't think it was the running - I started playing this new game with my son that involved me doing squats, more or less, whil... read more
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RUN
great Valley 3.5mi Loop 3.53 mi 00:30 08:31 pace
I hoped that this was closer to 4.5, but I didn't look it up or plan this route out. Just decided to go in this general loop. Either way, it was a good run. I like the hills here. Pushed it a littl... read more
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Great run? Are you signed up for any fall races?
4 months ago • Like
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Hey Ryan, just saw this again - I'm going to be in Buffalo for Thanksgiving, just signed up for the Turkey Trot. It's basically the same length as the Manchester Road Race, but through downtown Buffalo (at least at the end). Any other local races you're doing aside from manchester?
3 months ago • Like
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Great run, Sujal. Finding the joy in pushing through is what it's all about.
4 days ago • Like