A jog in water is much better than no jog at all, Sug! on a workout

You Da Swimming Beast! on a workout

(25 yards, turn around, 25 yards, turn around): rinse and repeat endlessly :-) on a workout

keep Going Sugar!-You will soon be back running again! on a workout

It is fantastic, don't sell yourself short girl!!! Great job!!! on a workout

No, no, no, no, no, Sug, don't even think it! You WILL run again. And ride to... read more

You WILL! Run again Sugar-I know you will-Sending healing thoughts xxx on a workout

You will run again Sugar! Hopefully the new chiro well give you some answers... read more

45 minutes of aqua jogging sounds brutal!! Great job SugarMags!! on a workout

Doing the next best thing! on a workout

Wishing your injury heals soon Sugar! on a workout

Sug the Little Mermaid :-) Still kicking butt, Sug, regardless the workout. on a workout

Aquajogging is a tough workout, Sug, it will keep your running muscles in goo... read more

Shit. Sorry Sugar. You are doing the right thing by listening and I know y... read more

Smart!!!! on a workout

Hang in there, get better soon!!! on a workout

EEK! Looks like we both ran in pain this weekend and finished! Strong will!!!... read more

Sorry to hear about the pain SugarMags. Did you ever check into that TP Ther... read more

Sorry, about the pain. Not fun at all. on a workout

Ouch that sucks but you got it done which was amazing! Super half-mari! on a workout

I'm sorry to hear that. I hope hamstring heals quickly. :-( on a workout

The Senator - Sug Team is at it again! on a workout

Well done Sugar and Padfoot!-Good Luck with your Century! :-) on a workout

You will be fine Sugar! :-) on a workout

Well done! Good encouragement to the next generation of runners. on a workout

Well done, Sug, glad you enjoyed your 10 K! on a workout

Seems to me you had great Sunday workouts, helping a friend, and coaching you... read more

Great way to coach, Sug! on a workout

I am proud of this accomplishment for you SugarM. I am! This is HUGE! on a workout

Awesome ride SugarMags!! Dont worry about the molasses... It will "thin" out ... read more

ROCK AND ROLL!!!!!!!! on a workout

Epic ride Sugar!!! on a workout

You are one bad@$$, Sug! During my 3rd IM, the headwinds were so strong that ... read more

mmmmm..... molasses. on a workout

Boy! You've had your share of hurdles, haven't you, Sug? Hang in there, frien... read more

your epic

Sounds nice! =) on a workout

Nice double day of workouts with the family SugarM. Happy Easter! on a workout

Great ride Sugar Mags! Bring on the Bullet!!! on a workout

Nice farewell ride Sugar!-It,s amazing how you can become so attached to a bi... read more

Good job Sugar! on a workout

Speed is relative. Great job SugarM. on a workout

Well done all-Padfoot your mileage is going up-Maybe you,ll soon be back on t... read more

Your daughter who had to wear that thing around her neck? Wow! Keeping my fin... read more

Well done Sugar! on a workout

Sorry about the sciatica, ouch! on a workout

Ugg... Hope you feel better.. nice to get the doggie out though :) on a workout

Sorry to hear it didn't feel better, 6 is a long run for being painful. on a workout

There will be days like these, don't worry too much about it. on a workout

Great job!!! on a workout