- Site:
- http://sugarmagnolia70.blogspot.com
- Miles:
- 4700 total / 655 in 2013
- Goal:
2013: Complete 7 half marathons Complete my 1st trail race Complete my 1st century ride Complete a 2.4 mile open-water swim Conquer my fears Have fun!
Sugarmagnolia did a spinning workout: Ok, so it wasn't on m...
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- 10 miles
- 00:51 time
- 05:02 pace
- 0 calories
- details
good
recumbent bike
10
mi
00:51
05:02 pace
Ok, so it wasn't on my bike, and it wasn't on a real spin bike, it was on a recumbent, but I was spinning my legs and sweating and with my back hurting it was the closest I've gotten in almost 2 weeks. My back feels so much better, I'm hopeful that I will be pain-free soon.
recumbent certainly counts, good spin, good back
11 months ago • Like • 1 person
Nice spin! It's tough to be patient with those types of injuries, but you are being smart.
11 months ago • Like • 1 person
well done hope you feel better soon !
11 months ago • Like • 1 person
Glad your back is cooperating! I too hope you are pain free real soon! Great work today
11 months ago • Like • 1 person
Sweating is what counts! Nice job :)
11 months ago • Like • 1 person
Nothing wrong with using a recumbent bike!
11 months ago
progress...yes!!!
11 months ago • Like • 1 person
YAY!
11 months ago • Like • 1 person
Great crosstraining SugarM.
11 months ago • Like
Was going to RX focusing on swim and bike. Easier on the body. Kudos for finding a way to get your sweat on!
11 months ago • Like