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- 11244 total / 163 in 2016
2015: Complete Vineman 70.3--and finish strong! Do a few half marathons, maybe a century, maybe another 2.4 mile swim. Try to stay as injury-free as possible.
Sugarmagnolia ran: I wanted to do 5 mile...
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- 3 miles
- 00:34 time
- 11:10 pace
- 441 calories
I wanted to do 5 miles today, so split it up so I can take the dog too. Did this one by myself. First real run since last Sunday's half mary, and first real run in my new shoes and new custom orthotics. Overall felt good, no real pain.