16684 total / 1088 in 2018

2016: full marathon, century/metric century ride in one weekend, Santa Cruz 70.3, 2.4 mile swim race, a few half marys, and most of all, having fun!

Sugarmagnolia ran: I wanted to do 5 mile...

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  • 3 miles
  • 00:34 time
  • 11:10 pace
  • 441 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good run #1 3.07 mi 00:34 11:10 pace

I wanted to do 5 miles today, so split it up so I can take the dog too. Did this one by myself. First real run since last Sunday's half mary, and first real run in my new shoes and new custom orthotics. Overall felt good, no real pain.

  • Steve S.
    Steve S.

    Nice, no pain is GOOOOOOOD!

    about 6 years ago Like

  • Christy M.
    Christy M.

    way to wake it up again! great work

    about 6 years ago Like

  • Leo D.
    Leo D.

    Ooh, custom orthotics. Did you get the kind where they had to cast your feet? I noticed my knees/hips took a little while to get used to them. Now, I rotate the two pairs I have through all my shoes/combat boots.

    about 6 years ago Like

  • Rachel


    about 6 years ago Like