- Site:
- http://sugarmagnolia70.blogspot.com
- Miles:
- 4674 total / 629 in 2013
- Goal:
2013: Complete 7 half marathons Complete my 1st trail race Complete my 1st century ride Complete a 2.4 mile open-water swim Conquer my fears Have fun!
Sugarmagnolia swam: 30 lap shake out/reco...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 1 miles
- 0:00 time
- 0:00 pace
- 185 calories
- details
good
shake out swim
1500
yd
30 lap shake out/recovery swim. So sore from yesterday's half marathon---even my arms are sore! Did a few laps on each set using the paddleboard to really shake out my legs. Also looking forward to yoga tonight, which should help.
Very nice Sugar. I know the feeling. Yoga should really help.
about 1 year ago
nice swimming Sugar!!
about 1 year ago • Like
Sweet - happy Monday!
about 1 year ago • Like
Nice shake out swim!!! When is your next race?
about 1 year ago • Like
paddleboard? in the pool? why not just surf? :p
about 1 year ago • Like
Good plan,good work!
about 1 year ago • Like
heh. Oops I meant kick board. Sara, next up is Rock n Roll San Diego....if I'm healthy enough to do it.
about 1 year ago • Like
Nice swim.
about 1 year ago • Like
Great recovery workout!
about 1 year ago • Like
Nice shake out swim. If I didn't have to be a work, I'd go do one myself.
about 1 year ago • Like
time in the water always helps those legs regain some elasticity!! nice work!!
about 1 year ago • Like
Nice swim, Ms. Fish! 1500 yards for recovery . . I'd be out of breath by swim's end! Speaking of which, I need to find a pool. It's getting HOT outside, and I have a thing for pull sets.
about 1 year ago • Like
Great recovery plan!
about 1 year ago • Like
Itching to start swimming. Like the idea on no impact on feet right now.
about 1 year ago • Like