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- 11216 total / 134 in 2016
2015: Complete Vineman 70.3--and finish strong! Do a few half marathons, maybe a century, maybe another 2.4 mile swim. Try to stay as injury-free as possible.
Sugarmagnolia swam: 30 lap shake out/reco...
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- 1 miles
- 0:00 time
- 0:00 pace
- 185 calories
30 lap shake out/recovery swim. So sore from yesterday's half marathon---even my arms are sore! Did a few laps on each set using the paddleboard to really shake out my legs. Also looking forward to yoga tonight, which should help.