10945 total / 2817 in 2015

2015: Complete Vineman 70.3--and finish strong! Do a few half marathons, maybe a century, maybe another 2.4 mile swim. Try to stay as injury-free as possible.

Sugarmagnolia swam: 30 lap shake out/reco...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 185 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good shake out swim 1500 yd

30 lap shake out/recovery swim. So sore from yesterday's half marathon---even my arms are sore! Did a few laps on each set using the paddleboard to really shake out my legs. Also looking forward to yoga tonight, which should help.

  • Steve P.
    Steve P.

    nice swimming Sugar!!

    over 3 years ago Like

  • Rachel

    Sweet - happy Monday!

    over 3 years ago Like

  • Sara S.
    Sara S.

    Nice shake out swim!!! When is your next race?

    over 3 years ago Like

  • Ted

    paddleboard? in the pool? why not just surf? :p

    over 3 years ago Like

  • Christy M.
    Christy M.

    Good plan,good work!

    over 3 years ago Like

  • Sugarmagnolia

    heh. Oops I meant kick board. Sara, next up is Rock n Roll San Diego....if I'm healthy enough to do it.

    over 3 years ago Like

  • Sheila K.
    Sheila K.

    Nice swim.

    over 3 years ago Like

  • Susie F.
    Susie F.

    Great recovery workout!

    over 3 years ago Like

  • Steve S.
    Steve S.

    Nice shake out swim. If I didn't have to be a work, I'd go do one myself.

    over 3 years ago Like

  • Jenn

    time in the water always helps those legs regain some elasticity!! nice work!!

    over 3 years ago Like

  • Cyclist2runner

    Nice swim, Ms. Fish! 1500 yards for recovery . . I'd be out of breath by swim's end! Speaking of which, I need to find a pool. It's getting HOT outside, and I have a thing for pull sets.

    over 3 years ago Like

  • Karol R.
    Karol R.

    Great recovery plan!

    over 3 years ago Like

  • Onci A.
    Onci A.

    Itching to start swimming. Like the idea on no impact on feet right now.

    over 3 years ago Like

  • Keiva R.
    Keiva R. Nice Job
    Nice Job:

    Very nice Sugar. I know the feeling. Yoga should really help.

    over 3 years ago