7546 total / 1650 in 2014

2014: Complete Ironman Oceanside 70.3--and finish strong! Complete my first century bike ride. Do another 2.4 mile ocean swim. Most of all, have fun & stay fit!

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  • 7 miles
  • 01:12 time
  • 1167 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good out-and-back 3.1 mi 00:36 11:28 pace

    Pretty good run! Slow to start, my legs had a hard time waking up, but it got better as I went along.

  2. swim
    great lap time 2000 yd

    40 lap swim. Just did straight out, no drills---it's hard for me to concentrate on drills when I have my son with me. But---he did 300 yards (with breaks at the wall)---a personal distance r... read more

  3. RUN
    great woo hoo! 3.13 mi 00:36 11:30 pace

    Freaking amazing run!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! So happy to start the day off like this---virutally pain-free, very little walking, totally sweatastic!

  4. FIT
    good nap 01:30

    All my intentions to go for a swim went out the window when I laid on my bed for "just ten minutes" . Guess I needed that!

  5. RUN
    good early miles 5 mi 01:01 12:11 pace

    Nice early morning run. Now off to the Pride parade---it's going to be a long, but fun, day! Glad I got this in.

    • Jay S.

      Good work!

      5 days ago Like

    • Anne S.
      Anne S.

      Wish I could join you at the parade. Seems everyone I know is either there or has a float this year.

      5 days ago Like

    • Dennis S. Nice Job
      Nice Job:

      Well done Sugar-I,m going to a pride festival in a few weeks time too! Have a great time! :-)

      5 days ago

    • Steve S.
      Steve S.

      Well done!

      5 days ago Like

  6. VELO
    great Proud Mama 8.85 mi

    Parked at Carmel Valley Road and rode up to Black Mountain with my 10 year old. This is my son's first time doing the Black Mountain climb on the bike path. It was hard for him but he did it... read more

  7. swim
    great 1000 yd

    nice quick 20 lap swim. should have done more, but I'm taking my son to the beach. Priorities----kids come first during the lazy days of summer!


  8. RUN
    alright back in the saddle 2 mi 00:24 11:50 pace

    First run since Sunday's half. Just getting the kinks out. Hot outside! Off to the boardwalk, roller coaster and OWS with my son. I'll catch up with you all later!

  9. FIT
    good Get Air 00:45

    Took my son to the new trampoline park. You'd better believe I'm logging this. Was not expecting such a workout!

  10. RUN
    good Costume Party Half Marathon 12.69 mi 02:37 12:22 pace

    My Garmin clocked a bit less than 13.1, but no matter---I'm very happy with my time and pace, considering my last 2 stand-alone half marathons were in the 2:55-3:00 range. I was on pace to br... read more

  11. VELO
    good bike path 25.94 mi

    Nice, slow bike ride on the SR-56 bike path. Have a half marathon tomorrow so I didn't want to stress the legs, although maybe going up Azuaga defeated that. :)

  12. swim
    great 2000 yd

    After the bike and run, we headed to the pool. He did 200 yards (all freestyle, which is a huge improvement for him, and resting for a bit at the walls). I did 40 laps.


  13. RUN
    great brick off the bike 0.5 mi

    Put our bikes in the car and my son and I ran 1/2 mile.

  14. VELO
    great with my son 6.04 mi

    Followed my 10 year old as we biked the SR-56 bike path from Carmel Valley Road to Camino Del Sur and back. He tried this a few months ago and gave up halfway, as it was too hilly for him. Today,... read more

  15. RUN
    great yes!!! 3 mi 00:35 11:34 pace

    Wonderful run----no pain at all, just glorious!

  16. swim
    great 1000 yd

    20 lap swim. Wanted more but a headache started to set in---and gosh that pool water was WARM!! Yuck! Still, 1000 yards in the bank.

  17. FIT
    great Stand Up Paddle 01:30

    My first time doing SUP! With my son...Mission fun, and what a great shoulder and back workout!

  18. RUN
    great strong run 2 mi 00:24 11:45 pace

    A wonderful run to tack on more miles from this morning. Went after dinner with the dog. Very little pain, felt great throughout. Yay! Hope to catch up soon with you all---it's hard full-ti... read more

    • Frederick Hi-five

      Nice run! Very little pain is very good! : )

      17 days ago

    • Petite

      Do what you can Sugar. We all have our lives, and our badassery;)

      15 days ago Like

  19. RUN
    blah hot mile 1 mi 00:11:54 11:54 pace

    Hot mile, ran with my 10 year old son. Even without a walk break at all and running the whole thing, this was the fastest I could manage in the heat. Will try to run tonight if I get a chance. S... read more

  20. swim
    great Fletcher Cove 1500 yd

    Distance estimated. A WONDERFUL ocean swim with Steve S. and Onci A.. Very warm water, about 72 degrees. Swam out to the buoy and then south and back to shore---took off my wetsuit---and swam bac... read more