10726 total / 2598 in 2015

2015: Complete Vineman 70.3--and finish strong! Do a few half marathons, maybe a century, maybe another 2.4 mile swim. Try to stay as injury-free as possible.

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  • 3 miles
  • 00:38 time
  • 480 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright 3.05 mi 00:38 12:22 pace

    ugh. the only good thing about this run is that it's over. hot and hilly and too many walk breaks.

  2. RUN
    great out-and-back 5.09 mi 01:00 11:47 pace

    Longest run since Vineman. Felt good! Left early so it was nice and cool. Did my 2 minute run/30 second walk ratio. Even negative split.

  3. RUN
    alright slog 3.68 mi 00:45 12:13 pace

    SO freaking hot. Slogged through this. Heavy legs, sweaty body. Wow, that sucked.

    • Barb

      It's so hard in the heat. SO HARD. Take care of yourself and know that these are the miles that make you strongest :)

      8 days ago Like

    • Helene W.
      Helene W.

      Your turn to run in the heat, Sug! :-)

      8 days ago Like

    • Jill F.
      Jill F.

      Nice job slogging through!

      7 days ago Like

    • Guillermo

      Well done, I'm so over this hot weather.

      7 days ago Like

  4. FIT
    great Orangetheory 00:55

    Tried out the new Orangetheory Fitness gym, on a free pass. Not really my kind of place, but it was a good workout. Running on the treadmill, using the water rowing machine and TRX, etc.

  5. RUN
    great getting back into it 4 mi 00:48 11:56 pace

    wow. don't judge a run by the first mile. Did NOT want to run...haven't run in forever, and my longest run since Vineman (2 1/2 months ago!) has been 4 miles, so this was a stretch. But... read more

  6. My recap of Pedal the Cause (150 mile bike ride for cancer) is up.

    • Steve S.
      Steve S.

      Fantastic write up. Well done. As always very proud of you.

      12 days ago Like

    • Vern M.
      Vern M.

      Missed your posts last weekend, had to look back. Great rides-- and recap!

      12 days ago Like

  7. swim
    good short swim 1500 yd 00:38 45:08 pace

    30 lap swim. My first swim in a long time. Still tired and sluggish from Pedal the Cause.


  8. VELO
    good Pedal the Cause Day 2 74.27 mi 05:47 12.8mph pace

    After sleeping fitfully in a tent all night, I got to do 75 miles back from Temecula to UCSD. Heat still in the 90s. Less elevation gain than yesterday (2979).....but two a$$ kickers, including T... read more

  9. VELO
    alright Pedal the Cause Day 1 74.83 mi 06:20 11.8mph pace

    (this is from yesterday, Saturday) OMG. UCSD (La Jolla) to Temecula. Heat in the 90s. Hills that never stopped (per Garmin, 5331 feet of elevation gain). Carnage all over the road---many riders... read more

    • Frederick You're an Inspiration
      You're an Inspiration:

      This is just awesome riding...unreal conditions! Wow! Be careful Sugar! Great fund-raising -- terrific! Congrats!

      18 days ago

    • Ann M.
      Ann M.

      Sugar you are amazing!! Fabulous job my friend!!

      18 days ago Like

    • Steve S.
      Steve S.

      Heat is very hard. Not much you can do except try and keep your core cool, which helps with food. If you are in that situation, two things I have gotten down. Ensure at a quick mart, or a milk shake from a fast food joint. Lots of calories, and because they are liquid, easy to get down.

      18 days ago Like

    • Helene W.
      Helene W. You're an Inspiration
      You're an Inspiration:

      Wow! What an incredible ride, Sug! You are my hero!

      18 days ago

  10. VELO
    great local loop 3.4 mi 00:17 12.2mph pace

    Just a small ride---tomorrow (well, this whole weekend) is my big 150 mile bike ride, 75 miles each day. Just a spin after I cleaned my bike to make sure all gears, etc are working correctly. Hav... read more

  11. RUN
    great 2.5 mi 00:30 12:00 pace

    It RAINED today in San Diego, and I couldn't resist a run. 15 minutes out, turn around, with a negative split.

  12. walk
    great 1.05 mi 00:26 24:21 pace

    Walk with my friend

  13. VELO
    good coastal 43.19 mi 03:12 13.5mph pace

    Last long ride before next week's Pedal the Cure (150 miles over two days, a charity bike ride). Started at Torrey Pines State Beach, up to Carlsbad, east to El Camino Real and back. Hot and... read more

  14. VELO
    blah Bike fail 5.05 mi 00:26 11.5mph pace

    Ugh. Needed 20 miles today. Couldn't leave until late morning. ...planned on 10 out then turning around. Got to 5 then called my husband for a pickup. Currently in the mid 90s and huge humidit... read more

  15. VELO
    good up and down the coast 40.41 mi 03:05 13.1mph pace

    Still hot as hell out there. Heat advisory in San Diego. Took this one to the coast---while it was still hot and very humid, I got a great ocean breeze during most of it, which helped. Parked at... read more

    • Ruth B
      Ruth B

      Great job!!!

      27 days ago Like

    • Vern M.
      Vern M.

      Hot either way, so it was a smart choice to go for the breeze! Fantastic miles in the heat, Sugar!

      27 days ago Like

    • Ann M.
      Ann M.

      Fabulous miles!

      27 days ago Like

    • Guillermo

      This hot weather spell is getting old! Well done, much easier on the bike than running.

      27 days ago Like

  16. VELO
    great OITNB 13 mi 01:00 13.0mph pace

    Distance estimated. Too hot to bike today. It was 80 degrees at 5 a.m. Took to the trainer instead. Watched an episode of Orange is the New Black. Finally got (some) of Big Boo's back story!

  17. swim
    great 2000 yd 00:50 43:40 pace

    40 lap swim. After my run I went to the pool. Much better working out in cool water.

    5x400 as:
    50 easy
    50 moderate
    50 easy
    100 fast
    100 easy
    50 moderate

  18. RUN
    great hot run 3.1 mi 00:37 11:59 pace

    considering that it was hotter than hell (high 80s when I started) and this included a run/walk, I'll take it.