7886 total / 1990 in 2014

2014: Complete Ironman Oceanside 70.3--and finish strong! Complete my first century bike ride. Do another 2.4 mile ocean swim. Most of all, have fun & stay fit!

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  • 9 miles
  • 02:16 time
  • 1397 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good local loop 3 mi 00:36 12:04 pace

    nice run, doing my usual run/walk ratio.

  2. swim
    good recovery swim 2000 yd

    40 lap swim.

    Besides a short open water swim this weekend, I haven't swam in a week and a half. My shoulders and upper back have been killing me, to the point where I've had intense pai... read more

  3. walk
    Padfoot walk 1 mi

    walking with the Senator

  4. FIT
    spin class 01:00

    mixing things up today with a spin class. Lots of intervals, hill climbing, etc. Core after.

  5. RUN
    great Balboa Park 3.34 mi 00:40 11:54 pace

    I had an errand to do in Balboa Park so I decided to do my run there too. Where else can you run by a zoo and pass a peacock roaming around outside? Wish I'd had my phone to take a picture. M... read more

  6. walk
    Padfoot walk 1 mi

    just a walk with the puppers

  7. RUN
    great Mission Bay 5.04 mi 01:13 14:26 pace

    A slow run/walk with Steve S. after our swim. I was going to do my usual 2:00/00:30 run/walk ratio, but decided his company was more important so stuck to his 00:30/1:30 run/walk...slower, but my k... read more

    • Tabatha H.
      Tabatha H.

      Sometime company rumps speed.

      5 days ago Like1 person

    • Dennis S. You Rock
      You Rock:

      Well done Sugar and i agree with Tabitha, One of my most enjoyable parkruns was at Mile End when i stopped and waited for @Louise and we ran it together! :-)

      5 days ago

    • Leah

      Happy you got this in with great company - it sounds so nice Sugar !

      5 days ago Like

    • Ted


      5 days ago Like

  8. swim
    Bonita Cove 500 yd

    Distance estimated. Nice swim with Steve S. . I only did one lap of the buoys to his three. My shoulders were still bothering me and I decided one more lap wouldn't do any good, only potenti... read more

    • Tabatha H.
      Tabatha H.

      Smart choice on the shoulder. Sad face on last OW...mine is Tuesday and I want to savor it.

      5 days ago Like1 person

    • Show 2 more comments...
    • Leah

      Excellent OWS ..... we can swim anytime you want to at Tamarack ...... or anywhere ..... its fun winter swimming - a short one !

      5 days ago Like

    • Ted

      we'll get you in the water, that is what the wetsuit is for. Hope shoulder is ok.

      5 days ago Like

  9. RUN
    alright Surfing Madonna 5k 3.34 mi 00:40 11:58 pace

    Sorry I haven't been around much----took the last several days off to try to heal some pains. Had a fun, and very slow, run on the beach for this 5k. Hope to catch up with you all in a few d... read more

  10. RUN
    blah out and back 3 mi 00:37 12:17 pace

    Forced run. Stopped at mile .25 and almost turned back home but kept at it. What I thought was a pulled muscle in my neck yesterday I believe to be a pinched nerve. It's a bit better than it ... read more

    • Barb

      Oh pinched nerves are miserable. Better than a pulled muscle though I suppose. I'm impressed with how well your pushing through to get the training miles in!

      10 days ago Like

    • Show 4 more comments...
    • Guillermo V.
      Guillermo V.

      Nice run Sugar, hopefully it heals quickly and your back to yourself again.

      10 days ago Like

    • Tabatha H.
      Tabatha H.

      You pushed through and did some decent work! Way to go and feel better. Heating pad always helps me when I pinch a nerve.

      10 days ago Like

  11. swim
    alright short speed set 2200 yd

    44 lap swim. Tired arms from Saturday's weight session. I think I may have pulled something in my neck/shoulder area too. Grrrr.

    3x200 warm up (last 200 at faster pace)
    2x200 free as 50 eas... read more

  12. VELO
    good 3 witches 17.75 mi 01:21 13.1mph pace

    Tried to go biking with Yopd1 . At the bottom of the witches, he got a flat, which took us forever to fix. At the top, he flatted again, so I went on without him to get the car and pick him up. Ne... read more

  13. RUN
    building back up 6 mi 01:13 12:07 pace

    Slowly building back up, Felt good throughout most of the run. Followed my usual run/walk ratio

  14. FIT
    great upper body and core

    My tummy wasn't feeling up to a run today, so I went to the gym instead. Upper body (biceps, triceps, shoulders, upper back and chest) and core work

    • Laura

      Nice alternative today. There's nothing worst than running with tummy issues. The worst!!

      14 days ago Like

    • Steve S.
      Steve S.

      Hopefully feeling better

      13 days ago Like

    • Leah

      Strong work Sugar ..... Hows your tummy now ?

      13 days ago Like

  15. swim
    speed sets 2200 yd

    44 lap swim.

    It occurred to me today while swimming---why am I swimming 3 times a week? The only times I swim 3 times a week are when I'm half-Iron training, or Tiki training. Why am I still... read more

  16. walk
    great Walking the Senator 1 mi

    Came home from my run and leashed up Padfoot for a quick walk.

  17. RUN
    great glorious run! 3 mi 00:35 11:31 pace

    A wonderful run! Virtually pain free. Didn't follow any run/walk ratio---just ran as I felt and walked when I needed it. Turns out I ran most of it. Very grateful. Nothing like getting off... read more

    • Frederick Hi-five

      It IS wonderful to be able to run! This was a nice one, Sugar!

      16 days ago

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Oh! Yes! It does feel good to be injury-free, doesn't it, Sug?

      15 days ago

    • Gwyn

      Yay! Hopefully you've moved past the pain parts and can get back to the enjoying running parts!

      15 days ago Like1 person

    • Steve S.
      Steve S.


      15 days ago Like1 person

  18. Finally saw my podiatrist this morning. I have a huge doctor crush on him---he's the kind of doctor who WANTS me to keep running, etc. Love him. Anyway, it's definitely not a stress frac... read more

  19. swim
    2000 yd

    40 lap swim

    500 warm up
    5x100 on base (2:20 base...usually had 10 seconds rest)
    400 drills as: 200 catch up with catch up there, free back, 200 fists with fists there, free back
    300 pull
    200 breat... read more

  20. RUN
    good 4 mi 00:47 11:50 pace

    Slowly and tentatively increasing my mileage. Toe still holding up, although I'm making an appointment to talk to my podiatrist about the pain that's still there when I touch it. Did my... read more