8320 total / 192 in 2015

2014: Complete Ironman Oceanside 70.3--and finish strong! Complete my first century bike ride. Do another 2.4 mile ocean swim. Most of all, have fun & stay fit!

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  • 34 miles
  • 04:01 time
  • 3216 calories
  • 7 workouts
  • This Week time period


  1. RUN
    great boy and dog 3 mi 00:35 11:39 pace

    Came back from the 6 mile walk and still needed an actual run. Running 8 was out the window by that point, but I figured I can run 3. Took my son and dog for the first mile...then dropped Padfoot... read more

  2. walk
    out-and-back 6 mi 01:39 16:30 pace

    This was supposed to be a run....met up with a friend who is training for her first half marathon. It's in 5 weeks and her longest run has been only 5 miles. I asked her if she wanted to do 6 ... read more

  3. swim
    good speed work 2400 yd

    48 lap swim. Still slow as molasses. My 500 at the end took me 12:25---over the summer that time was at least a minute faster, if I recall. Yes, this 500 was not a time trial (I wasn't doin... read more

  4. RUN
    great loop 4.25 mi 00:47 11:00 pace

    Got off the bike and laced up for a run, tri-shorts and all. One of my strongest runs in a long time. Felt amazing.

  5. VELO
    great Trainer at home 14 mi 01:00 14.0mph pace

    Distance estimated. Did Steve S.'s time trial dvd. I know I'm not getting up to the cadence they want, but my cadence meter doesn't work so I am guessing. Tough power intervals.

  6. RUN
    great around the 'hood 4.06 mi

    Ran the 5k and 1 mile courses again for the fun run I'm in charge of for my school.

  7. swim
    great drills 2400 yd

    48 lap swim. For the first time in forever (months and months and months) no pain in my rhomoid or shoulder or bicep. Not sure why, but I'm not complaining!

    600 warm up
    4x75 drill/swim/drill ... read more

  8. RUN
    good Balboa Park 7.08 mi 01:26 12:04 pace

    I had to take my son to an event near downtown, and had a few hours to kill, so I did my long run in Balboa Park/Hillcrest/zoo. Very fun! Hot and windy. Hate this weather in January. Achilles b... read more

    • Jill F.
      Jill F.

      Shoes getting old? I don't usually have any foot issues but they starting getting sore when it's time to retire the shoes. Nice hot miles! (Wow, does that sound weird in January;)

      6 days ago Like1 person

    • Show 3 more comments...
    • Steve S.
      Steve S.

      Nice long run at Balboa! Hot spots, caused by excess heat. ;-) Could be socks, aged shoes. Don't worry about it once. If it happens again, look to figure it out.

      6 days ago Like

    • Petite

      Take care of the achilles and foot Sugar. Anywho, good job on the run.

      6 days ago Like

  9. VELO
    good Gone with the Wind 25.21 mi 02:01 12.5mph pace

    Wow. All I can say is---WIND! Santa Anas in full effect.On the way there, my average bike speed was 15.5 mph. You see my total speed. The way back was a push into the wind, like I've neve... read more

  10. VELO
    great Scripps Poway West 13.07 mi 00:57 13.9mph pace

    Did Scripps Poway Parkway, but going west toward the freeway instead of the monster hill. Pace is still slow but a bit better, even with the rolling hills----if I take away all the slowing I had to... read more

    • Frederick Cheers

      Great ride!

      9 days ago

    • Anne S.
      Anne S.

      It's amazing how much more traffic there is now with Costco, Kohls, Home Depot, etc. on the Poway side. I remember when you could just cruise on thru to Scripps Ranch. (And we can run after next week? I have to be around for my kitchen repair.)

      9 days ago Like

    • Steve S.
      Steve S.

      Good ride out there. Still some good rollers.

      9 days ago Like

  11. swim
    good speed set 2400 yd

    48 lap swim. Slow and sluggish in the water. All the speed I built up for Tiki is gone. Ugh.

    600 warm up
    6x100 fast
    100 easy
    200 free
    8x50 open-close
    500 free

  12. RUN
    good mapping it out 4.1 mi

    I'm in charge of a 5k fundraiser for my kids' school in a few weeks. I needed to finalize the courses, so I ran/walked both the 5k and 1 mile course. Very sluggish today.

    • Barb

      Very sluggish for most people: didn't get up off the couch
      Very sluggish for Sugar: ran 4 miles & swam a 2400

      11 days ago Like2 people

  13. VELO
    good coast 40.29 mi 03:12 12.6mph pace

    Longest ride in quite a while! Rode to the Cardiff Kook and back. Went with my friends David and Todd....on the way back I had to go ahead of them as I'm off to a movie soon and was running ... read more

  14. RUN
    alright horse trails 6.2 mi 01:15 12:05 pace

    Meh. The first 5 miles were great. The last mile was awful. Hot, and silly me didn't bring any hydration, and a lot uphill. Walked most of the last mile. But I'll focus on the good fi... read more

  15. RUN
    great local loop 3 mi 00:34 11:15 pace

    good stress releaser. Sorry I haven't been commenting much---it's been a crazy week. Miss you guys.

  16. VELO
    good Rancho Santa Fe 24.3 mi 01:59 12.3mph pace

    Met up with Marianne Z. and a group of cyclists called the Ex Y Riders. There was a good group of us, about 14 people. While I was one of the slower ones, it was a no-drop ride and someone stuck ... read more

  17. VELO
    great Sunday TriDay 13 mi 00:54 14.4mph pace

    Distance estimated. Came home from the swim and got on the trainer. Did Steve S. 's triathlon specific workout.

  18. swim
    great Sunday TriDay 500 yd

    10 lap swim. Wasn't planning on swimming today, but a friend who I was going to bike with is interested in doing a triathlon, so I convinced him to swim instead. Finished my run, picked him ... read more

  19. RUN
    great Sunday TriDay 5.36 mi 01:00 11:11 pace

    Rain thwarted my plan to bike with the dads in my neighborhood. I didn't get to run yesterday, due to a migraine, so I set out for a run in the rain. Planned to run 30 minutes out, 30 minutes... read more

  20. swim
    back at it 2000 yd

    40 lap swim.

    Forgive me, friends, for I have sinned. It has been 3 1/2 weeks since my last swim. Back at it and ready to train for Vineman 70.3, which is in 6 months. Decided to ease into it, no... read more