7868 total / 1971 in 2014

2014: Complete Ironman Oceanside 70.3--and finish strong! Complete my first century bike ride. Do another 2.4 mile ocean swim. Most of all, have fun & stay fit!

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  • 4 miles
  • 00:37 time
  • 738 calories
  • 2 workouts
  • This Week time period


  1. RUN
    blah out and back 3 mi 00:37 12:17 pace

    Forced run. Stopped at mile .25 and almost turned back home but kept at it. What I thought was a pulled muscle in my neck yesterday I believe to be a pinched nerve. It's a bit better than it ... read more

    • Barb

      Oh pinched nerves are miserable. Better than a pulled muscle though I suppose. I'm impressed with how well your pushing through to get the training miles in!

      3 days ago Like

    • Show 4 more comments...
    • Guillermo V.
      Guillermo V.

      Nice run Sugar, hopefully it heals quickly and your back to yourself again.

      3 days ago Like

    • Tabatha H.
      Tabatha H.

      You pushed through and did some decent work! Way to go and feel better. Heating pad always helps me when I pinch a nerve.

      2 days ago Like

  2. swim
    alright short speed set 2200 yd

    44 lap swim. Tired arms from Saturday's weight session. I think I may have pulled something in my neck/shoulder area too. Grrrr.

    3x200 warm up (last 200 at faster pace)
    2x200 free as 50 eas... read more

  3. VELO
    good 3 witches 17.75 mi 01:21 13.1mph pace

    Tried to go biking with Yopd1 . At the bottom of the witches, he got a flat, which took us forever to fix. At the top, he flatted again, so I went on without him to get the car and pick him up. Ne... read more

  4. RUN
    building back up 6 mi 01:13 12:07 pace

    Slowly building back up, Felt good throughout most of the run. Followed my usual run/walk ratio

  5. FIT
    great upper body and core

    My tummy wasn't feeling up to a run today, so I went to the gym instead. Upper body (biceps, triceps, shoulders, upper back and chest) and core work

    • Laura

      Nice alternative today. There's nothing worst than running with tummy issues. The worst!!

      6 days ago Like

    • Steve S.
      Steve S.

      Hopefully feeling better

      6 days ago Like

    • Leah

      Strong work Sugar ..... Hows your tummy now ?

      6 days ago Like

  6. swim
    speed sets 2200 yd

    44 lap swim.

    It occurred to me today while swimming---why am I swimming 3 times a week? The only times I swim 3 times a week are when I'm half-Iron training, or Tiki training. Why am I still... read more

  7. walk
    great Walking the Senator 1 mi

    Came home from my run and leashed up Padfoot for a quick walk.

  8. RUN
    great glorious run! 3 mi 00:35 11:31 pace

    A wonderful run! Virtually pain free. Didn't follow any run/walk ratio---just ran as I felt and walked when I needed it. Turns out I ran most of it. Very grateful. Nothing like getting off... read more

    • Frederick Hi-five

      It IS wonderful to be able to run! This was a nice one, Sugar!

      8 days ago

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Oh! Yes! It does feel good to be injury-free, doesn't it, Sug?

      8 days ago

    • Gwyn

      Yay! Hopefully you've moved past the pain parts and can get back to the enjoying running parts!

      8 days ago Like1 person

    • Steve S.
      Steve S.


      8 days ago Like1 person

  9. Finally saw my podiatrist this morning. I have a huge doctor crush on him---he's the kind of doctor who WANTS me to keep running, etc. Love him. Anyway, it's definitely not a stress frac... read more

  10. swim
    2000 yd

    40 lap swim

    500 warm up
    5x100 on base (2:20 base...usually had 10 seconds rest)
    400 drills as: 200 catch up with catch up there, free back, 200 fists with fists there, free back
    300 pull
    200 breat... read more

  11. RUN
    good 4 mi 00:47 11:50 pace

    Slowly and tentatively increasing my mileage. Toe still holding up, although I'm making an appointment to talk to my podiatrist about the pain that's still there when I touch it. Did my... read more

  12. swim
    great another dip in the chlorine 2000 yd

    40 lap swim.

    500 warm up
    10x100 on base (2:20 base) (last few 100s had minimal rest--getting tired!)
    100 easy
    200 pull
    200 cool down

  13. RUN
    great another great run! 3.21 mi 00:39 12:00 pace

    My longest run in a month! Did a strict 2:00/00:30 run/walk....NO pain in my foot, which still confuses the heck out of me because it really does still hurt a lot to the touch. A little sciatic p... read more

  14. VELO
    great Miramar Lake 10.15 mi

    Poor choices last night in food, drink and bedtime led me to scrap my plans for a 40 miler today. Decided instead to take my 10 year old son to the lake, where we rode 2 laps. Fun afternoon with ... read more

  15. swim
    good mixed bag 2500 yd

    50 lap swim. Arms felt dead on the fast laps, likely due to yesterday's weight workout!

    warm up 3x (50/100/150)
    200 fists (25 yards fists there, 25 freestyle fast back)
    200 catchups (25 yar... read more

  16. FIT
    good upper body and core

    chest, upper back, triceps, biceps, shoulders, and core.

  17. RUN
    good to/from the gym 1.64 mi 00:20 12:14 pace

    Yeah, you read that right! A RUN!!!!!!!!!! My toe joint still hurts when I touch it, but not when I walk on it, and I even did a TM walk earlier this week with no pain, and it's not broken, ... read more

  18. swim
    great speed work 2000 yd

    40 lap swim. Changed my base to 2:20 (including rest) after discussion with Steve S. . I think this one is working for me.

    500 warm up
    10x100 on base (usually had 10 seconds left over to rest)(an... read more

  19. walk
    great treadmill 3.1 mi 00:47 15:01 pace

    Ok, not running yet (toe still sore to touch) but not the cross ramp, either. It doesn't hurt to walk, and while I want to rest it at least one more week before I try to run (it's been s... read more