7553 total / 1657 in 2014

2014: Complete Ironman Oceanside 70.3--and finish strong! Complete my first century bike ride. Do another 2.4 mile ocean swim. Most of all, have fun & stay fit!

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  1. swim
    great Solana Beach Triathlon 2000 yd

    Second year in a row volunteering at the Solana Beach Triathlon as a swim buddy with Ted. The course is 1/4 mile swim (about 500 meters I guess) and I went out 4 times. Very rewarding...I love hel... read more

    • Onci A.
      Onci A.

      Was great to see you too! I'm glad you have enough fun being a swim buddy that you want to continue. You'd inspire me to try it, except I just keep doing the race itself :D

      Did you experience any of that freaky unexpected thunderstorm? Steve and I got soaked getting post-race munchies. It didn't stop raining until I got up into Rancho Sante Fe proper. Very freaky.

      about 16 hours ago Like1 person

    • Show 4 more comments...
    • Frederick Hi-five

      Very nice volunteer work, Sugarmag!

      about 9 hours ago

    • Petite

      That is great Sugar. Is that what they call swim angels?

      about 7 hours ago Like

  2. RUN
    good 6 mi 01:13 12:05 pace

    Well, got it done, miles in the bank. Not much else to say about this slogfest. I did try a new ratio (2 minutes run/30 second walk) which I used for most of it, until the last mile or so which I... read more

  3. RUN
    good out-and-back 3.1 mi 00:36 11:28 pace

    Pretty good run! Slow to start, my legs had a hard time waking up, but it got better as I went along.

  4. swim
    great lap time 2000 yd

    40 lap swim. Just did straight out, no drills---it's hard for me to concentrate on drills when I have my son with me. But---he did 300 yards (with breaks at the wall)---a personal distance r... read more

  5. RUN
    great woo hoo! 3.13 mi 00:36 11:30 pace

    Freaking amazing run!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! So happy to start the day off like this---virutally pain-free, very little walking, totally sweatastic!

  6. FIT
    good nap 01:30

    All my intentions to go for a swim went out the window when I laid on my bed for "just ten minutes" . Guess I needed that!

  7. RUN
    good early miles 5 mi 01:01 12:11 pace

    Nice early morning run. Now off to the Pride parade---it's going to be a long, but fun, day! Glad I got this in.

    • Jay S.

      Good work!

      9 days ago Like

    • Anne S.
      Anne S.

      Wish I could join you at the parade. Seems everyone I know is either there or has a float this year.

      9 days ago Like

    • Dennis S. Nice Job
      Nice Job:

      Well done Sugar-I,m going to a pride festival in a few weeks time too! Have a great time! :-)

      9 days ago

    • Steve S.
      Steve S.

      Well done!

      9 days ago Like

  8. VELO
    great Proud Mama 8.85 mi

    Parked at Carmel Valley Road and rode up to Black Mountain with my 10 year old. This is my son's first time doing the Black Mountain climb on the bike path. It was hard for him but he did it... read more

  9. swim
    great 1000 yd

    nice quick 20 lap swim. should have done more, but I'm taking my son to the beach. Priorities----kids come first during the lazy days of summer!


  10. RUN
    alright back in the saddle 2 mi 00:24 11:50 pace

    First run since Sunday's half. Just getting the kinks out. Hot outside! Off to the boardwalk, roller coaster and OWS with my son. I'll catch up with you all later!

  11. FIT
    good Get Air 00:45

    Took my son to the new trampoline park. You'd better believe I'm logging this. Was not expecting such a workout!

  12. RUN
    good Costume Party Half Marathon 12.69 mi 02:37 12:22 pace

    My Garmin clocked a bit less than 13.1, but no matter---I'm very happy with my time and pace, considering my last 2 stand-alone half marathons were in the 2:55-3:00 range. I was on pace to br... read more

  13. VELO
    good bike path 25.94 mi

    Nice, slow bike ride on the SR-56 bike path. Have a half marathon tomorrow so I didn't want to stress the legs, although maybe going up Azuaga defeated that. :)

  14. swim
    great 2000 yd

    After the bike and run, we headed to the pool. He did 200 yards (all freestyle, which is a huge improvement for him, and resting for a bit at the walls). I did 40 laps.


  15. RUN
    great brick off the bike 0.5 mi

    Put our bikes in the car and my son and I ran 1/2 mile.

  16. VELO
    great with my son 6.04 mi

    Followed my 10 year old as we biked the SR-56 bike path from Carmel Valley Road to Camino Del Sur and back. He tried this a few months ago and gave up halfway, as it was too hilly for him. Today,... read more

  17. RUN
    great yes!!! 3 mi 00:35 11:34 pace

    Wonderful run----no pain at all, just glorious!

  18. swim
    great 1000 yd

    20 lap swim. Wanted more but a headache started to set in---and gosh that pool water was WARM!! Yuck! Still, 1000 yards in the bank.

  19. FIT
    great Stand Up Paddle 01:30

    My first time doing SUP! With my son...Mission fun, and what a great shoulder and back workout!

  20. RUN
    great strong run 2 mi 00:24 11:45 pace

    A wonderful run to tack on more miles from this morning. Went after dinner with the dog. Very little pain, felt great throughout. Yay! Hope to catch up soon with you all---it's hard full-ti... read more

    • Frederick Hi-five

      Nice run! Very little pain is very good! : )

      20 days ago

    • Petite

      Do what you can Sugar. We all have our lives, and our badassery;)

      18 days ago Like