10310 total / 2182 in 2015

2015: Complete Vineman 70.3--and finish strong! Do a few half marathons, maybe a century, maybe another 2.4 mile swim. Try to stay as injury-free as possible.

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  • 4 miles
  • 01:24 time
  • 877 calories
  • 2 workouts
  • This Week time period


  1. swim
    great 2200 yd 00:54 43:23 pace

    44 lap swim. Man, you don't know how many cuts you have all over your body until you get into a chlorinated pool.

    600 warm up
    3x200 drills (catch ups, fists, thumb to thigh)
    200 free
    4x50 dr... read more

    • Frederick Hi-five

      Nice swim and run! I was wondering how you got cuts until I saw your running post. Ouch! Hope everything heals up okay and quickly...

      about 18 hours ago

    • Show 5 more comments...
    • Anne S.
      Anne S.

      Or where you chafe during a long run until you hit the shower. Hope you're all healed now.

      about 12 hours ago Like

    • Petite

      Sounds painful girl. Great swim regardless!

      about 12 hours ago Like

  2. RUN
    great out-and-back 2.53 mi 00:30 11:51 pace

    A nice slow run. I had a mishap on my bike the other day and fell, and hurt my knee pretty badly. The first 1/2 mile the knee hurt somewhat, but it felt much better during the rest of it. Ran fr... read more

  3. VELO
    great Torrey Pines and coast 47.92 mi 03:34 13.4mph pace

    So hot here, we're in the middle of a heatwave, so I scratched my plans to bike inland and went on the coast instead. Rode with my friend Todd. Parked in Carmel Valley, rode up Torrey Pines a... read more

  4. RUN
    great out and back 4 mi 00:48 11:55 pace

    Sadly, this is my longest run since Vineman 70.3, which was in the middle of July! I need to start ramping up. Marathon training starts soon. Nice run, the last half was infinitely better than t... read more

    • Ruth B
      Ruth B

      Good job. What marathon?

      4 days ago Like

    • Show 3 more comments...
    • Dennis S.
      Dennis S.

      Well done Sugar, I firmly believe that your muscles retain their "memory" from previous Marathons and that it doesn,t take long for them to "remember" what you have previously done, well i hope so anyway or i,m gonna be in serious trouble in a few weeks!-lol :-))

      4 days ago Like

    • Barb

      I think taking time away from the long runs is good both mentally and physically. You'll know when it's time to ramp up! Nice miles!

      4 days ago Like

  5. walk
    great with my friend 2.16 mi 00:47 21:40 pace

    Walked with my friend, helping her train for her first 5k

    • Vern M.
      Vern M.

      Good for you, helping your friend. Good luck to her!

      5 days ago Like

  6. swim
    great 2400 yd 00:55 40:36 pace

    48 lap swim. Felt good, in the 90+++ heat that we had even in the morning! Time reported is swim time (total time, with rests between sets, was 1:03)

    600 warm up
    6x100 fast
    100 easy
    200 free
    8x5... read more

  7. FIT
    good Legs and core

    Legs and core after spin class.

  8. FIT
    good Interval spin class 00:01:00

    Was going to bike bUT it's so hot! Over 80 when I took my daughter to school. It's now in the 90s. Opted instead for an interval spin class at the gym. Sweaty but a/c and fans. Hills, sp... read more

  9. RUN
    great swamp run 3 mi 00:35 11:43 pace

    nice run after the walk with my friend. Very humid out---it hasn't been this muggy in a long time. Not hot, just muggy. Felt like I was in a swamp! Even got rained on during the end of the run!

  10. walk
    great with a friend 1.06 mi 00:25 23:57 pace

    I have a dear friend who really wants to lose weight and get in shape. I convinced her to the the 5k in December that my daughter and I are walking (she doesn't want to run, but will walk). ... read more

  11. VELO
    Torrey Pines 21.84 mi 01:45 12.5mph pace

    1187 feet of gain. AND I was only supposed to bike for 75 minutes, per my plan. Oops.

    I never bike 2 days in a row. Today's ride marks 3 days in a row---and my 2nd with a big climb (climbe... read more

  12. VELO
    great Bike the Bay 25.17 mi 02:19 10.9mph pace

    An awesome event! My first time doing this unique organized untimed ride---we circled the San Diego Bay, going over the Coronado Bridge! I did it with my husband and 11 year old son---kept with hi... read more

  13. VELO
    good Scripps Poway Parkway, etc 34.02 mi 02:49 12.1mph pace

    2067 feet of elevation gain.

    Well, I haven't been on my bike in 2 weeks. I'd been having a sharp nerve pain on my bike, starting at my neck, running down my shoulder into my right arm. ... read more

    • Barb

      I so sympathize with the back pain on the bike. Awesome climbing today - you're in such great shape!

      11 days ago Like

    • Show 4 more comments...
    • Dennis S.
      Dennis S.

      Nice ride Sugar, Sounds like the perfect excuse to by a new bike to me!-lol :-))))

      10 days ago Like

    • Helene W.
      Helene W.

      So weird that you get two different opinions on the bike size you need. But glad that the bike adjustment seems to work for you.

      5 days ago Like

  14. RUN
    great out-and-back 3 mi 00:35 11:30 pace

    Great run! I think I accidentally put my Garmin on hike or bike or wasn't on the run setting, so I got no alerts for my walk break (or a pace...I got a MPH instead)...made my ow... read more

  15. swim
    good 2000 yd

    40 lap swim.

    5x400 as:
    50 easy
    50 moderate
    50 easy
    100 fast
    100 easy
    50 moderate

  16. swim
    drills 2000 yd

    First day of school for the kids...I was able to get to the gym! I hope to be on here more too. Sorry I've been such a bad DM friend lately.

    40 lap swim. Water was 85 degrees---too warm. And... read more

  17. RUN
    great around the 'hood 3 mi 00:37 12:12 pace

    Getting back into the swing of things. A nice run after dinner. My usual 2 min run/30 sec walk ratio. Slower than I'd like but that's ok. I was running.

  18. RUN
    great with my daughter 0.48 mi 00:08:22 17:25 pace

    My 9 year old wants to do her first 5k! Decided on one for December. Came home from my run and took her around the block for her first training run. She did great! Yay Miss A. !

  19. RUN
    alright Target loop 3.01 mi 00:37 12:08 pace

    Tough run. I didn't bring anything to drink as it was "only" 3 miles....suffered a lot in the heat. Strong miles 1 and 3, but mile 2 kicked my butt and I walked 1/2 mile of it.

    • Vern M.
      Vern M.

      I've done the same thing so many times with "only" a short run in hot weather, have been more faithful about carrying water this summer, and notice that I drain my large bottle and need to refill about every 3 miles. When it's cool, I don't carry water, find I'm OK up to 20 miles if I hydrate just before I go out, and again after.

      19 days ago Like1 person

    • Show 2 more comments...
    • Steve S.
      Steve S.

      Be prepared

      19 days ago Like1 person

    • Andrea M.
      Andrea M.

      The heat is so oppressive! Great job getting out there

      19 days ago Like1 person