Great job! Your running is really looking great these days--time to enter a r... read more

Ugh, tell me about it! I meant to wake up early yesterday to run but didn't,... read more

Great job, Susan! on a workout

We all have days like that... (mine was today, too) Good pace, though, even ... read more

I think you're ready for the 8k THIS year... or you could be!! on a workout

Way to go on the Run 100 miles challenge! Great job <3

Congrats on hitting your longest run yet! Keep it up! on a workout

That sounds like a great goal! on a workout

I wanted to send the "Good Luck" motivator, but it looks like it no longer ex... read more

Way to go! You *should* do thirty next time--what's stopping you?! on a workout

Great job! Now you are going to have to change your goal :)

I think there is no doubt that you are ready! I am really looking forward to... read more

Way to go on a challenging run! on a workout

You are doing such a great job! You will definitely be ready for that 5k in ... read more