Miles:
1979 total / 205 in 2012
Goal:

Run for fitness, run some more 5Ks and have fun along the way and add more strength training to my weekly routine.

Susan L. ran: This was a nice short...

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  • 4 miles
  • 00:36 time
  • 10:17 pace
  • 383 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Run - treadmill 3.5 mi 00:36 10:17 pace

This was a nice short run w/some extra speed play. I felt good enough to up my pace a little bit.

4 months ago

Calories
383