Miles:
1979 total / 205 in 2012
Goal:

Run for fitness, run some more 5Ks and have fun along the way and add more strength training to my weekly routine.

Susan L. ran: Well, finally, I ran ...

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  • 3 miles
  • 00:32 time
  • 10:18 pace
  • 330 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Run - treadmill 3.1 mi 00:32 10:18 pace

Well, finally, I ran a 5K faster than 32 minutes. :) My next goal is to get my pace down to a 10-min. mile. It might take a little while but I can do it.

4 months ago

Calories
330