Miles:
1979 total / 205 in 2012
Goal:

Run for fitness, run some more 5Ks and have fun along the way and add more strength training to my weekly routine.

Susan L. ran: Actually, I feel like...

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  • 4 miles
  • 00:42 time
  • 10:33 pace
  • 447 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Run - treadmill 4 mi 00:42 10:33 pace

Actually, I feel like I'm incubating with an upper respiratory infection of some kind; sore throat, tired, build-up of assorted stuff in my throat causing me to clear my throat constantly. So it was actually an all-right run; but since I was able to do 4 miles, the end result is a a good run. Not a great run, but definitely one I was happy with.

4 months ago

Calories
447