Miles:
1979 total / 205 in 2012
Goal:

Run for fitness, run some more 5Ks and have fun along the way and add more strength training to my weekly routine.

Susan L. ran: This was a satisfying...

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  • 4 miles
  • 00:42 time
  • 10:30 pace
  • 447 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Run - treadmill 4 mi 00:42 10:30 pace

This was a satisfying run, especially since I goofed off all this past week. It's nice to know I can run 4 miles and not feel like I'm going to collapse and die :)

5 months ago

Calories
447