Susan
This was supposed to be my Thursday a.m. run but I slept late so I ran today instead. Felt great, did a little work on my pace.
- Miles:
- 1829 total / 55 in 2012
- Goal:
Run for fitness, run some more 5Ks and have fun along the way and add more strength training to my weekly routine.
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Entries
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RUN
great Run - treadmill 3.5 mi 00:36 10:16 pace
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RUN
good Run - treadmill 4.5 mi 00:47 10:30 pace
Felt a little tired during this run but I also felt really good that I could run 4.5 miles.
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good Run - treadmill 5 mi 00:52 10:25 pace
Whew! I felt pretty good, good enough to keep running for 5 miles, but at the end I was a little bit tired. In a good way, however. :)
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RUN
great Run - treadmill 3.5 mi 00:36 10:17 pace
This was a nice short run w/some extra speed play. I felt good enough to up my pace a little bit.
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RUN
great Run - treadmill 4.5 mi 00:47 10:31 pace
Nice comfortable run this a.m. Now I'm ready to face the work-day :)
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great Run - treadmill 3.1 mi 00:32 10:18 pace
Well, finally, I ran a 5K faster than 32 minutes. :) My next goal is to get my pace down to a 10-min. mile. It might take a little while but I can do it.
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RUN
great Run - treadmill 4 mi 00:42 10:34 pace
I love running in the morning - it's a great way to start the day :)
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great Run - treadmill 3.1 mi 00:32 10:19 pace
Another 5K on the treadmill. I have to get this thing below 32 minutes!! :O
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RUN
good Run - treadmill 4 mi 00:42 10:33 pace
Actually, I feel like I'm incubating with an upper respiratory infection of some kind; sore throat, tired, build-up of assorted stuff in my throat causing me to clear my throat constantly. So it wa... read more
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RUN
great Run - treadmill 4.5 mi 00:47 10:27 pace
A little bit tired at the end but otherwise a very good run this a.m.
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good Run - treadmill 4 mi 00:42 10:34 pace
Overall, this was a good run. It had it's ups and downs, especially after about 2 miles when I started feeling like I would have to stop at 3 miles. But at 3 miles I felt like I could keep going, a... read more
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great Run - treadmill 4 mi 00:42 10:30 pace
This was a satisfying run, especially since I goofed off all this past week. It's nice to know I can run 4 miles and not feel like I'm going to collapse and die :)
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great Run - treadmill 4 mi 00:42 10:34 pace
Nice maintenance run, felt good after goofing off for the past 5 days :)
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