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- 3438 total / 439 in 2013
To find balance. I met all of my goals from last year from a wellness/fitness perspective. Would like to keep the miles up...contemplating my first marathon.
Michael Sudrovech ran: Today called for 8mi ...
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- 8 miles
- 01:23 time
- 10:18 pace
- 1676 calories
Today called for 8mi w\ 6mi @ 65%MHR and 1mi @ AT...
This run felt great the entire time! I was maybe @ 65% for the first mile and a half, after that I picked it up and was probably around 75%. Last mile I pushed at 85-90%MHR. Helped with the confidence :) I just wish it wasn't on the tready AGAIN (stuck in a hotel in Indiana surrounded by highways). It looks like the mileage is going to start ramping up next week. Here we go!