Miles:
3438 total / 439 in 2013
Goal:

To find balance. I met all of my goals from last year from a wellness/fitness perspective. Would like to keep the miles up...contemplating my first marathon.

Michael Sudrovech ran: Today called for 8mi ...

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  • 8 miles
  • 01:23 time
  • 10:18 pace
  • 1676 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 10mi TP Wk 4-Day 7 8.03 mi 01:23 10:18 pace

Today called for 8mi w\ 6mi @ 65%MHR and 1mi @ AT...

This run felt great the entire time! I was maybe @ 65% for the first mile and a half, after that I picked it up and was probably around 75%. Last mile I pushed at 85-90%MHR. Helped with the confidence :) I just wish it wasn't on the tready AGAIN (stuck in a hotel in Indiana surrounded by highways). It looks like the mileage is going to start ramping up next week. Here we go!

10 months ago

  • Brooke
    Brooke
    Brooke

    How great is it when a run feels fantastic from start to finish? Great miles today!

    10 months ago • Like • 1 person