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- 3409 total / 411 in 2013
To find balance. I met all of my goals from last year from a wellness/fitness perspective. Would like to keep the miles up...contemplating my first marathon.
Michael Sudrovech ran: Today called for 7mi ...
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- 7 miles
- 01:13 time
- 10:23 pace
- 974 calories
Today called for 7mi w/ 3x1mi @10k pace and 3 minute recovery.
I definitely am seeing how this program progresses, I just kinda feel like I am missing some of the base mileage. It might just be a confidence thing. Im going to stick to it and see how it goes for CRIM. Being stuck on the TM for the 2nd run this week is driving me a little bonkers. I need to get outside tomorrow :) http://bit.ly/NwUTB8