Miles:
3771 total / 47 in 2014
Goal:

To find balance. I met all of my goals from last year from a wellness/fitness perspective. Would like to keep the miles up...contemplating my first marathon.

Michael Sudrovech ran: Today called for 7mi ...

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  • 7 miles
  • 01:13 time
  • 10:23 pace
  • 974 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright 10mi TP Wk 4-Day 4 7.01 mi 01:13 10:23 pace

Today called for 7mi w/ 3x1mi @10k pace and 3 minute recovery.

I definitely am seeing how this program progresses, I just kinda feel like I am missing some of the base mileage. It might just be a confidence thing. Im going to stick to it and see how it goes for CRIM. Being stuck on the TM for the 2nd run this week is driving me a little bonkers. I need to get outside tomorrow :) http://bit.ly/NwUTB8