Miles:
3771 total / 47 in 2014
Goal:

To find balance. I met all of my goals from last year from a wellness/fitness perspective. Would like to keep the miles up...contemplating my first marathon.

Michael Sudrovech ran: This has been a compl...

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  • 3 miles
  • 00:34 time
  • 11:00 pace
  • 440 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 10mi TP Wk 3-Day 4 3.12 mi 00:34 11:00 pace

This has been a completely messed up week of my training plan. We are at my in-laws and it has been so difficult to coordinate schedules let alone deal with this blasted heat! Flipping a couple of workouts this week. Unfortunately, this is going to lead to me coming up a little short mileage wise, but I think Im early enough in the training that I should be okay. I just need to make sure that I get my long run in this Saturday and I should be back on track!
http://bit.ly/MxQFLB