Sharon
Greenway Trail
- Miles:
- 67 total / 0 in 2012
- Goal:
Complete first 5K on October 3rd Finish my 2nd 5K on Nov 14th better than I did my first
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Sharon logged 67 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good 2 mi 00:24 12:00 pace
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RUN
good 1.5 mi 00:18 12:00 pace
treadmill run
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RUN
good 2 mi 00:30 15:00 pace
walked appox 1 mile - Greenway Trail
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RUN
good 2.5 mi 00:34 13:35 pace
1st workout of new year - ran 1 mile-walked 3/4 mile-ran 1/2 mile-walked 1/4
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RUN
good 2.5 mi 00:32 12:48 pace
treadmill - went pretty well considering I took 3 weeks off
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RUN
good 3 mi 00:38 12:46 pace
Free to Breathe 5K
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RUN
good 3.14 mi 00:36 11:32 pace
finally back to running a full 5k - on treadmill
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RUN
good 2.3 mi 00:27 11:31 pace
treadmill - ran for 26 minutes straight - no stopping
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RUN
good Dual Playground Route 2.28 mi 00:25 10:57 pace
5 laps? - thought I did 6 but that would make it 9:00 pace?
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RUN
good Dual Playground Route 2.28 mi 00:31 13:35 pace
ran 2 laps - walked 1 - ran 2 more
side stitches -
RUN
good 1.88 mi 00:23 12:06 pace
1st run in 3 weeks - felt like I could keep going but my heart started hurting - walked another 1/2 mile afterwards
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RUN
tired 1.09 mi 00:14:00 12:48 pace
awful - walked 1/2 - couldn't breathe
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RUN
tired 2 mi 00:26 13:00 pace
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RUN
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RUN
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RUN
tired 3.14 mi 00:43 13:41 pace
Womens only 5k
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RUN
alright Modified dual playground 2.85 mi 00:34 11:51 pace
2 times on the modified
3 times on the regular
tired -
RUN
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RUN
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RUN
tired 2.5 mi 00:30 12:00 pace
track near school playground
Sharon
