Wall of Motivation (562)

  1. Mab13
      Nice Job

    Good stuff so soon after the big Mary! on a workout

  2. Lee K.
      You're an Inspiration

    Superb, that is all. on a workout

  3. Jeff J.
      Great Performance

    Fantastic! Congrats on the PB! on a workout

  4. Hashi2

    Amazing race, Stephen. Congrsts! on a workout

  5. Brent P.

    Great job Stephen! on a workout

  6. Honestjim

    Great running Stephen.. You showed some grit coming back from your rough patc... read more

  7. Whitelightening
      Great Performance

    Looking forward to the report!!! Great PB too :) Congrats on a workout

  8. Daisy D.
      Great Performance

    Congratulations to The Little Speedy Man too! on a workout

  9. Everard S.
      Great Performance

    Fantastic! Well done! on a workout

  10. Simon L.
      Good Luck

    Go for it. What is the worse that can happen? You have the sub 4. You won'... read more

  11. Julien B.
      Nice Job

    Well done for keeping it slow, good luck for tomorrow :) on a workout

  12. Rich

    Nice 5 on a workout

  13. Brent P.
      You Rock

    Nice 4 Stephen! on a workout

  14. Brent P.
      You're an Inspiration

    You are on FIRE Stephen! Up next: 30 minute 10k on a workout

  15. Hashi2
      Nice Job

    Very impressive 20 miler, Stephen. on a workout

  16. Lee K.
      Nice Job

    good work, fella..enjoy the Karmic payback on a workout

  17. Julien B.
      Nice Job

    It's so rewarding to help and support other runners :) on a workout

  18. Hashi2
      Nice Job

    Excellent miles in the rain & wind. Great job! on a workout

  19. Ini E.
      Nice Job

    More miles?? Sounds like you enjoyed this one. Excellent performance, nice pa... read more

  20. Bernadette D.
      Feel Better

    I don't know what that means but it doesnt sound good. If it means you're str... read more

  21. Richard G.
      Nice Job

    but you got it done! on a workout

  22. Mab13
      Nice Job

    Well done, Stephen:-) on a workout

  23. Julien B.
      Nice Job

    Well done Stephen, nice build up. :) on a workout

  24. Kevan E.
      Nice Job

    Sure it will all come together for Chester as you've got some great miles und... read more

  25. Julien B.
      Nice Job

    Well done Stephen, it's like a hot yoga and run at the same time ;) on a workout

  26. Brent P.
      Get Better

    Watch the achilles Stephen, I have been battling that for 7 months now! on a workout

  27. Daisy D.
      You're an Inspiration

    Great stuff, I mentioned to Andy you were doing this race last night, we were... read more

  28. Kevan E.
      Great Performance

    great work mate, well in. on a workout

  29. Vickie
      You're an Inspiration

    You just keep getting better and better, superb run! on a workout

  30. Ini E.
      Nice Job

    Nice mix there. It's all good as long as it brings us closer to our goals. Br... read more

  31. Vickie
      You're an Inspiration

    Awesome achievement! on a workout

  32. Julien B.

    #WINNING on a workout

  33. Kevan E.
      Great Performance

    well in mate. on a workout

  34. Honestjim

    speedy! on a workout

  35. Hashi2
      Great Performance

    Way to go, Stephen. on a workout

  36. Russell S.
      Great Performance

    Great run. What a massive improvement in such a short space of time. on a workout

  37. Rich
      You're an Inspiration

    Awesome run. Well Done and looks like you could smash that 10km PB on a workout

  38. Hashi2
      You're an Inspiration

    Impressive stats, Stephen. Nice run with the yipper dogs ;-) on a workout

  39. Julien B.
      Nice Job

    Well done Stephen :) What about a little recovery/cross training week soon, i... read more

  40. Brent P.

    wowsers you are fast! Great job on a workout

  41. Andy T.
      Nice Job

    Happy days on a workout

  42. Mab13
      Nice Job

    Nice work, both of you! on a workout

  43. Ines H.
      Nice Job

    Look at that speedy pace, Stephen. on a workout

  44. Ren K.

    Wow. Is that what beer does for a pace? on a workout

  45. Kevan E.
      Great Performance

    Well in! on a workout

  46. Jeff
      Great Performance

    Those 5K's can be brutal. Congratulations on ANOTHER personal best Stephen! Y... read more

  47. Daisy D.
      You're an Inspiration

    Sub 20, so so close now, a huge well done! on a workout

  48. Julien B.
      Great Performance

    Duuuuude! So happy for you! Almost there \o/ You are on fire this season! on a workout

  49. Ini E.

    But bloody satisfying!! Well done - what a pace!! on a workout

  50. Mark
      Great Performance

    Great run Stephen, very consistent splits. You are running so well at the mom... read more