Superb, that is all. on a workout

Fantastic! Congrats on the PB! on a workout

Amazing race, Stephen. Congrsts! on a workout

Great job Stephen! on a workout

Great running Stephen.. You showed some grit coming back from your rough patc... read more

Looking forward to the report!!! Great PB too :) Congrats on a workout

Congratulations to The Little Speedy Man too! on a workout

Fantastic! Well done! on a workout

Go for it. What is the worse that can happen? You have the sub 4. You won'... read more

Well done for keeping it slow, good luck for tomorrow :) on a workout

Nice 5 on a workout

Nice 4 Stephen! on a workout

You are on FIRE Stephen! Up next: 30 minute 10k on a workout

Very impressive 20 miler, Stephen. on a workout

good work, fella..enjoy the Karmic payback on a workout

It's so rewarding to help and support other runners :) on a workout

Excellent miles in the rain & wind. Great job! on a workout

More miles?? Sounds like you enjoyed this one. Excellent performance, nice pa... read more

I don't know what that means but it doesnt sound good. If it means you're str... read more

but you got it done! on a workout

Well done, Stephen:-) on a workout

Well done Stephen, nice build up. :) on a workout

Sure it will all come together for Chester as you've got some great miles und... read more

Well done Stephen, it's like a hot yoga and run at the same time ;) on a workout

Watch the achilles Stephen, I have been battling that for 7 months now! on a workout

Great stuff, I mentioned to Andy you were doing this race last night, we were... read more

great work mate, well in. on a workout

You just keep getting better and better, superb run! on a workout

Nice mix there. It's all good as long as it brings us closer to our goals. Br... read more

Awesome achievement! on a workout

#WINNING on a workout

well in mate. on a workout

speedy! on a workout

Way to go, Stephen. on a workout

Great run. What a massive improvement in such a short space of time. on a workout

Awesome run. Well Done and looks like you could smash that 10km PB on a workout

Impressive stats, Stephen. Nice run with the yipper dogs ;-) on a workout

Well done Stephen :) What about a little recovery/cross training week soon, i... read more

wowsers you are fast! Great job on a workout

Happy days on a workout

Nice work, both of you! on a workout

Look at that speedy pace, Stephen. on a workout

Wow. Is that what beer does for a pace? on a workout

Well in! on a workout

Those 5K's can be brutal. Congratulations on ANOTHER personal best Stephen! Y... read more

whoosh - that's some improvement. nice one on a workout

Sub 20, so so close now, a huge well done! on a workout

Duuuuude! So happy for you! Almost there \o/ You are on fire this season! on a workout

U R becomin' a monsta, S-Dub. Whadddya drinkin' over there?? Send me a case... read more

But bloody satisfying!! Well done - what a pace!! on a workout