Stephen W. ran: getting back into swi...

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  • 4 miles
  • 00:32 time
  • 07:59 pace
  • 472 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi 00:32 07:59 pace

getting back into swing of things, taken a while to recover from 2 marathons in 3 weeks in April. had no plan, turned naturally into kinda progression run (8:04, 8:00, 8:05hill, 7:45)