Stephen W. ran: opted against local 1...

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  • 20 miles
  • 03:21 time
  • 10:04 pace
  • 3064 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Battered! 20 mi 03:21 10:04 pace

opted against local 10km race thinking legs had nothing 2weeks after marathon, opted for easy run on South Downs with friends which turned into very hilly 20miles...knackered!!