Stephen W. ran: plan was to pace frie...

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  • 5 miles
  • 00:42 time
  • 07:43 pace
  • 625 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good ParkRun 5.41 mi 00:42 07:43 pace

plan was to pace friend to 5km PB AND sub22mins at ParkRun, got him the PB, but time was close! (gutted I didn't manage to get him under, but next time...)

  • Honestjim

    Close! Good to see you're practising your pace maker skills ;)

    over 5 years ago Like1 person

  • Karen F.
    Karen F.

    Very good time for a parkrun. And you're a star to run along and set the pace for your friend. I am sure he will appreciate it. Maybes you can come along to W/B parkrun and pace me to get under 23! lol. x

    over 5 years ago Like1 person

  • Daisy D.
    Daisy D.

    Like you said, next time!!

    over 5 years ago Like1 person

  • Julien B.
    Julien B. Great Performance
    Great Performance:


    over 5 years ago

  • Richard G.
    Richard G. Nice Job
    Nice Job:

    still a nice pace Stephen

    over 5 years ago

  • Jeff J.
    Jeff J. Nice Job
    Nice Job:

    Well done Stephen!

    over 5 years ago