Stephen W. ran: just a very steady ea...

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  • 10 miles
  • 01:28 time
  • 08:46 pace
  • 1326 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 10 mi 01:28 08:46 pace

just a very steady early morning pre-breakfast run, empty streets and just the 3 Non-Joggers for audible company

bring Sept to an end on 170miles, 341m for last 2months...if I'm not ready for a marathon after that I never will be