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- 3817 total / 767 in 2013
2012: 1,500miles, 3 marathons (2 DOWN), sub-4 (DONE: 3:53), PBs from 5km to Marathon (DONE) and a lot of fun along the way
Stephen W. ran: just a very steady ea...
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- 10 miles
- 01:28 time
- 08:46 pace
- 1326 calories
just a very steady early morning pre-breakfast run, empty streets and just the 3 Non-Joggers for audible company
bring Sept to an end on 170miles, 341m for last 2months...if I'm not ready for a marathon after that I never will be