- Site:
- http://www.runlikeyoustoleit.co.uk
- Miles:
- 3742 total / 692 in 2013
- Goal:
2012: 1,500miles, 3 marathons (2 DOWN), sub-4 (DONE: 3:53), PBs from 5km to Marathon (DONE) and a lot of fun along the way
Stephen W. ran: just a little one to ...
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- 3 miles
- 00:25 time
- 08:25 pace
- 381 calories
- details
good
3
mi
00:25
08:25 pace
just a little one to keep legs ticking over...10 tomorrow then a very gentle final week
You are 'by the book', mister:-) Great restraint indeed:-)
8 months ago • Like • 1 person
@Mab13 or anal, depending on which way you look at it
8 months ago • Like • 1 person
It gets the job done:)
8 months ago • Like
nice easy Stephen
8 months ago • Like
Nice going.. Starting my hydration plan now.. More good food. My familys determined to give me a cold! I need an isolation unit for myself.
8 months ago • Like
Well done for keeping it slow, good luck for tomorrow :)
8 months ago
Looks like the "tapiring" is going well.
8 months ago • Like • 1 person
Nice running Stephen
8 months ago • Like