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- 3742 total / 692 in 2013
2012: 1,500miles, 3 marathons (2 DOWN), sub-4 (DONE: 3:53), PBs from 5km to Marathon (DONE) and a lot of fun along the way
Stephen W. ran: just a little one to ...
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- 3 miles
- 00:25 time
- 08:25 pace
- 381 calories
just a little one to keep legs ticking over...10 tomorrow then a very gentle final week