Stephen W. ran: running window while ...

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  • 6 miles
  • 00:48 time
  • 07:55 pace
  • 716 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great progression 6 mi 00:48 07:55 pace

running window while Little Man was at karate was tight so rather than run slower I stuck to my planned 6 but upped tempo, turned into nice progression 8:24; 8:15; 8:04; 7:55; 7:36; 7:21

8 months ago