Stephen W. ran: bit quicker than plan...

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  • 8 miles
  • 01:09 time
  • 08:34 pace
  • 1036 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good steady midweek miles 8 mi 01:09 08:34 pace

bit quicker than planned, but felt comfortable and strong so...

nice long run along the seafront