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- 3817 total / 0 in 2016
2012: 1,500miles, 3 marathons (2 DOWN), sub-4 (DONE: 3:53), PBs from 5km to Marathon (DONE) and a lot of fun along the way
Stephen W. ran: bit quicker than plan...
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- 8 miles
- 01:09 time
- 08:34 pace
- 1036 calories
bit quicker than planned, but felt comfortable and strong so...
nice long run along the seafront