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- 3817 total / 767 in 2013
2012: 1,500miles, 3 marathons (2 DOWN), sub-4 (DONE: 3:53), PBs from 5km to Marathon (DONE) and a lot of fun along the way
Stephen W. ran: nice to have confiden...
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- 4 miles
- 00:30 time
- 07:23 pace
- 442 calories
nice to have confidence to push it a little after recent calf issues. legs felt fine after Sat's 20miles, 7:57, 7:15, 7:19, 7:05...really enjoyed that...although spicy bean soup with extra beans is not a good pre-run meal (that might explain the extra speed tonight)