Stephen W. ran: nice to have confiden...

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  • 4 miles
  • 00:30 time
  • 07:23 pace
  • 442 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great short blast 4 mi 00:30 07:23 pace

nice to have confidence to push it a little after recent calf issues. legs felt fine after Sat's 20miles, 7:57, 7:15, 7:19, 7:05...really enjoyed that...although spicy bean soup with extra beans is not a good pre-run meal (that might explain the extra speed tonight)