Stephen W. ran: plan was to run it sl...

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  • 20 miles
  • 02:53 time
  • 08:37 pace
  • 2622 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good seafront 20miler 20 mi 02:53 08:37 pace

plan was to run it slower, but opened up a little quicker than intended, felt comfortable so figured I'd see how long I could hold it without having to dig. managed full 20 with last mile at 8:18...finished on beach with a very cold swim in the sea

now for burgers!