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- 3742 total / 692 in 2013
2012: 1,500miles, 3 marathons (2 DOWN), sub-4 (DONE: 3:53), PBs from 5km to Marathon (DONE) and a lot of fun along the way
Stephen W. ran: plan was to run it sl...
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- 20 miles
- 02:53 time
- 08:37 pace
- 2622 calories
plan was to run it slower, but opened up a little quicker than intended, felt comfortable so figured I'd see how long I could hold it without having to dig. managed full 20 with last mile at 8:18...finished on beach with a very cold swim in the sea
now for burgers!