- Site:
- http://www.runlikeyoustoleit.co.uk
- Miles:
- 3817 total / 767 in 2013
- Goal:
2012: 1,500miles, 3 marathons (2 DOWN), sub-4 (DONE: 3:53), PBs from 5km to Marathon (DONE) and a lot of fun along the way
Stephen W. ran: plan wanted steady mi...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 10 miles
- 01:30 time
- 08:59 pace
- 1357 calories
- details
good
midweek steady
10
mi
01:30
08:59 pace
plan wanted steady miles...just a solid 10 while Little Man was at football training
Nice work Stephen!
9 months ago • Like
S-Dub's becomin' fierce!!
9 months ago • Like
Great run Stephen very solid
9 months ago • Like
Excellent 10 ,iler, Stephen.
9 months ago • Like
Way to go Stephen.
9 months ago • Like
Still great miles, I certainly am looking forward to Chester.
9 months ago • Like • 1 person