- Site:
- http://www.runlikeyoustoleit.co.uk
- Miles:
- 3742 total / 692 in 2013
- Goal:
2012: 1,500miles, 3 marathons (2 DOWN), sub-4 (DONE: 3:53), PBs from 5km to Marathon (DONE) and a lot of fun along the way
Stephen W. ran: still just taking it ...
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- 8 miles
- 01:10 time
- 08:44 pace
- 1052 calories
- details
good
base miles
8
mi
01:10
08:44 pace
still just taking it easy with the calf, just kept the miles ticking over...not going to do anything speedier til after the 20miler is done and dusted
Nice run Stephen! Great pace too :)
9 months ago • Like • 1 person
Oh no! I hope this calf thing blows over before Chester!
9 months ago • Like • 1 person
@NIck B. thanks mate, been dragging for last 10days, felt better today, just going to be careful for next few weeks. its not stopping me run, just not running as quick
9 months ago • Like
you take care of that calf...when is 20miler?
9 months ago • Like • 1 person
@Lee K. this weekend, Marathon is 3wks on Sunday
9 months ago • Like
cooooool fingers X'd for a smooth 20 then :)
9 months ago • Like • 1 person
great work stephen, sensible pacing
9 months ago • Like • 1 person
Great run, good luck for the long one at the weekend:-)
9 months ago • Like • 1 person