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- 3742 total / 692 in 2013
2012: 1,500miles, 3 marathons (2 DOWN), sub-4 (DONE: 3:53), PBs from 5km to Marathon (DONE) and a lot of fun along the way
Stephen W. ran: still just taking it ...
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- 8 miles
- 01:10 time
- 08:44 pace
- 1052 calories
still just taking it easy with the calf, just kept the miles ticking over...not going to do anything speedier til after the 20miler is done and dusted