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- 3742 total / 692 in 2013
2012: 1,500miles, 3 marathons (2 DOWN), sub-4 (DONE: 3:53), PBs from 5km to Marathon (DONE) and a lot of fun along the way
Stephen W. ran: very painful calf for...
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- 13 miles
- 01:59 time
- 09:09 pace
- 1814 calories
very painful calf for first 2, very slow pace, took off calf sleeve (thought might help discomfort) and within mile leg felt ok. Steady run with last 4 around MP - finished on beach with swim
...so much for my bright idea of thinking the calf sleeve with help control recent discomfort, nearly stopped the run at 2mile point, once rid of it leg felt ok