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- 3817 total / 0 in 2017
2012: 1,500miles, 3 marathons (2 DOWN), sub-4 (DONE: 3:53), PBs from 5km to Marathon (DONE) and a lot of fun along the way
Stephen W. ran: volunteered to pace 2...
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- 3 miles
- 00:28 time
- 08:52 pace
- 411 calories
volunteered to pace 28mins at Park Run...beautiful sunny morning, steady 27:53 about 6 people thanked me at the end for helping them to a PB...all good for karma hopefully. really enjoyed myself, will do it again next week I think.