Stephen W. ran: volunteered to pace 2...

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  • 3 miles
  • 00:28 time
  • 08:52 pace
  • 411 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Karmic Park Run 3.14 mi 00:28 08:52 pace

volunteered to pace 28mins at Park Run...beautiful sunny morning, steady 27:53 about 6 people thanked me at the end for helping them to a PB...all good for karma hopefully. really enjoyed myself, will do it again next week I think.

  • Julien B.
    Julien B. Nice Job
    Nice Job:

    It's so rewarding to help and support other runners :)

    about 2 years ago

  • Stephen W.
    Stephen W.

    @Julien B. exactly, really rewarding to see bunch of people get PBs...one of them said, "thank you so much, you don't usually run this pace do you because you're one of our elite runners"...would never view myself in those exalted terms, but nice to see people appreciate it. looking forward to more pacing next week

    about 2 years ago Like1 person

  • Lee K.
    Lee K. Nice Job
    Nice Job:

    good work, fella..enjoy the Karmic payback

    about 2 years ago

  • Rick
    Rick

    Way to pay it back to your fellow runners, Stephen!

    about 2 years ago Like1 person

  • Tom M.
    Tom M.

    Great job at park run Stephen!

    about 2 years ago Like1 person

  • Daisy D.
    Daisy D.

    A lovely thing to do Stephen and a great start to the weekend for you, feeling all fuzzy and warm hearted :)

    about 2 years ago Like1 person

  • Ben W.
    Ben W.

    Nice job Stephen, great pacing

    about 2 years ago Like

  • Mab13
    Mab13

    Fantastic work:)

    about 2 years ago Like1 person