- Site:
- http://www.runlikeyoustoleit.co.uk
- Miles:
- 3817 total / 767 in 2013
- Goal:
2012: 1,500miles, 3 marathons (2 DOWN), sub-4 (DONE: 3:53), PBs from 5km to Marathon (DONE) and a lot of fun along the way
Stephen W. ran: another Saturday, ano...
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- 3 miles
- 00:21 time
- 06:53 pace
- 320 calories
- details
good
ParkRun
3.11
mi
00:21
06:53 pace
another Saturday, another Park Run
happy with my time given the midweek pounding
Well done! I was going to come to Park Run for the running leg of my first brick session, but the printer had run out of ink, hence no barcode. :-)
11 months ago • Like • 1 person
Way to go Stephen. Nice pace.
11 months ago • Like • 1 person
Nicely done sir!
11 months ago • Like • 1 person
@NIck B. I expect you there next week mate!
11 months ago • Like
Brilliant time Stephen, and I might try and get ovet there next week too, as its my 'easy week' :)
11 months ago • Like • 1 person
That is a fantastic time for a Parkrun. Speedy pace too. Well done. You must of worked hard on that race. :-)
11 months ago • Like • 1 person
@Karen F. felt tired and a bit jaded to be honest, need to get my arse back into gear and running more balanced through the week, everything is a bit quick at the moment with no recovery. 10km on Wednesday next week then "sensible" until Chester Marathon
11 months ago • Like • 1 person
Very nice pace for this 3 miler!
11 months ago • Like • 1 person
Great job!
11 months ago • Like • 1 person
Great 5k!
11 months ago • Like • 1 person