Stephen W. ran: another Saturday, ano...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:21 time
  • 06:53 pace
  • 320 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good ParkRun 3.11 mi 00:21 06:53 pace

another Saturday, another Park Run
happy with my time given the midweek pounding

  • Nick B.
    Nick B.

    Well done! I was going to come to Park Run for the running leg of my first brick session, but the printer had run out of ink, hence no barcode. :-)

    over 2 years ago Like1 person

  • Rick
    Rick

    Way to go Stephen. Nice pace.

    over 2 years ago Like1 person

  • Nikki C.
    Nikki C.

    Nicely done sir!

    over 2 years ago Like1 person

  • Stephen W.
    Stephen W.

    @NIck B. I expect you there next week mate!

    over 2 years ago Like

  • Daisy D.
    Daisy D.

    Brilliant time Stephen, and I might try and get ovet there next week too, as its my 'easy week' :)

    over 2 years ago Like1 person

  • Karen F.
    Karen F.

    That is a fantastic time for a Parkrun. Speedy pace too. Well done. You must of worked hard on that race. :-)

    over 2 years ago Like1 person

  • Stephen W.
    Stephen W.

    @Karen F. felt tired and a bit jaded to be honest, need to get my arse back into gear and running more balanced through the week, everything is a bit quick at the moment with no recovery. 10km on Wednesday next week then "sensible" until Chester Marathon

    over 2 years ago Like1 person

  • Ines H.
    Ines H.

    Very nice pace for this 3 miler!

    over 2 years ago Like1 person

  • Hill
    Hill

    Great job!

    over 2 years ago Like1 person

  • Doug L.
    Doug L.

    Great 5k!

    over 2 years ago Like1 person