- Site:
- http://www.runlikeyoustoleit.co.uk
- Miles:
- 3739 total / 689 in 2013
- Goal:
2012: 1,500miles, 3 marathons (2 DOWN), sub-4 (DONE: 3:53), PBs from 5km to Marathon (DONE) and a lot of fun along the way
Stephen W. ran: one of my goals this ...
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- 3 miles
- 00:21 time
- 06:43 pace
- 304 calories
- details
one of my goals this year was to get 5km sub-21...20:54 today, get in! new PB by 29secs. last mile was a world of pain! pace mgmt was crap 6:30, 6:42, 7:03, 0:39, the hills on the final lap were a nightmare, had nothing left in my legs, but I did it. very happy, especially as the conditions were quite humid.
20:54, finished in 60th place, which puts into context the dailymission question this week or PB or victory...60th is a long way from winning, but that PB is sweet!
started 2012 with a 22:31 PB, so nice to have carved 90secs or so off that in the last 5months, especially when focus has been long miles and endurance for marathons, not speed
mile 1 in 6:30 is also the quickest I've run 1mile...given its a hilly course, that means I could probably shift quite quick over a flat mile
not sure of Little Man's time this morning, need to wait for results to come out as he forgot his watch. took down 2 people on the line though which was cool.
Absolutely fantastic Stephen! That's a massive PB, well done you!!
about 1 year ago
Congrats Stephen, and now only 54s from the sub 20 :)
about 1 year ago
Wow, fantastic, well done!
about 1 year ago • Like • 1 person
You blasted through that! Great job!
about 1 year ago • Like • 1 person
Brilliant! Well done on the PB :-)
about 1 year ago • Like • 1 person
Awesome job Stephen! Congrats on the new PR!
about 1 year ago
There's just no stopping some people! Well done!
about 1 year ago • Like • 1 person
woohoo...we love a PB :)
about 1 year ago
Great job!
about 1 year ago • Like • 1 person
You just keep getting quicker and quicker, amazing job today!
about 1 year ago
Amazing! Such improvement and still room for more too:)
about 1 year ago
Way to go! Congrats on the PB!
about 1 year ago
Breaking 21 is seriously good. That is amazing progress. Really well done.
about 1 year ago • Like • 1 person
whoosh. now for that sub-20....... ace work mate
about 1 year ago • Like • 1 person
Fantastic race, Stephen. That must have felt great.
about 1 year ago • Like • 1 person
Amazing running Stephen, 29 sec PB over that distance is quite an achievement. Well done on the sub 21.
about 1 year ago • Like • 1 person
Brilliant PB Stephen and very fast splits, I think if you carry on in this form your times will keep tumbling.
about 1 year ago
woo-hoo - congrats!
about 1 year ago • Like
Congrats on the PB!!!
about 1 year ago • Like
I think the best way to train for 5ks is by running 8+ miles. Besides, with the hills and speed work you have been doing, I'm not surprised. Great job!
12 months ago • Like • 1 person